The Reluctant Parent

Welcome to the Exercising Depression podcast, this episode I have a very special guest; my Husband! We have a conversation about our relationship in regards to my mental health problems and diagnoses,...

8 Okt 201942min

Welcome to the Exercising Depression podcast, this episode I talk about my recent EMDR therapy session and other updates. Massive thanks to Rosie & Ryan over at the Voice of the Victim podcast who ga...

4 Okt 201921min

Welcome back to Exercising Depression. I've used this episode as an opportunity to work through and vocalise my thoughts on a recent death. I also have a new PT which  touch on too.

13 Sep 201926min

Welcome back to Exercising Depression! *NOTE* Please bear with me on the sound quality; I have new equipment that I'm still getting to grips with so my apologies for the sound quality! This episode I...

2 Sep 201912min

Hi guys! Welcome back to the Exersicing Depression Podcast. I've just come back from being away camping with my dear husband for our wedding anniversary but now I'm back! This episode I tell you a lit...

9 Aug 201924min

Hey guys! Welcome back to Exercising Depression! Today I will be sharing my experiences with antidepressants. I have only been medicated (and not ashamed!) for a couple of years and in that time have ...

24 Jul 201935min

Welcome back to Exercising Depression. This episode I have a conversation with my very dear friend JP from Depressed Not Dead Podcast - the podcast that brought me his treasured friendship and inspire...

14 Jul 201938min

So I recorded my thoughts and heartbreak to encourage those out there who are battling similar thoughts and who are in need of encouragement to ask for help. Today I was also in a very dark place, hav...

25 Jun 201914min