020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves
Nikole Goncalves is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada called HealthNut Nutrition. She is a passionate "health nut" who inspires her viewers t...
21 Apr 20211h 16min
019: How To Optimize Fertility with Andrea Grace
If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize fertility, and prepare your body for conception. In this episode with Andr...
7 Apr 202149min
018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen
Nikki Bergen is one of Canada's most sought after health and fitness experts. Nikki's mission is to help women feel strong and confident during pregnancy, postpartum and beyond. She is a renowned Pila...
24 Mar 202155min
017: How To Be Your Own Doctor Mom with Dr. Elana Roumell
There is nothing more empowering than being able to have the tools available in your own home to help your child through any ailment. Dr. Elana Roumell shares so many tips and ideas on how to take you...
10 Mar 20211h 11min
016: How to Have a Real Food Pregnancy with Lily Nichols
When I first came across Lily's book Real Food for Pregnancy, I was so grateful to know that there was a resource out there that aligned completely with my values. Even better, Lily is someone who has...
24 Feb 20211h 23min
015: Twelve Takeaways From The First Year of Motherhood
This episode is all about a year in review of being a mom. There is so much to reflect on from the first year with my daughter Sarelle. Countless lessons have been learned and so much knowledge has be...
10 Feb 202146min
014: Starting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela Wallace
On today's show I have registered dietitian, family food expert, and mama Angela Wallace. She specializes in women and children's nutrition and fitness. She loves to support families in transitioning ...
27 Jan 20211h 7min
013: A Positive Pregnancy & Birth Experience to Raising a Healthy Eater with Joy McCarthy
On today's show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only a mama to her sweet daughter Vienna, but she is also a holistic nutritionist, author of...
13 Jan 20211h 18min
