028: Nourish Your Body & Your Baby Throughout All Four Trimesters with Lindsay Taylor
Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, and after pregnancy. Lindsay is also the author of...
3 Nov 20211h 10min
027: Protecting Your Core and Pelvic Floor During Pregnancy & Postpartum with Kim Vopni
Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, and menopause. The information we cover in this episode is so powe...
20 Okt 20211h 25min
026: My Breastfeeding Journey & What I Wish I Knew Before
I am finally sharing my breastfeeding journey in this episode. It is still going on as Sarelle continues nursing at almost two years old. I thought I would share what we have experienced since the day...
6 Okt 202151min
025: I'm Pregnant (Again)
Yes, it's true. I am pregnant again with TUB (The Ultimate Baby) two! In this episode, I will be sharing the details of my pregnancy so far as I am just over the halfway mark. You will hear how this p...
22 Sep 202143min
024: How To Have Hormone Intelligence And Improve Fertility with Dr. Aviva Romm
In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your cycle, your sleep, your mental health, and your fertility. Dr. Av...
16 Jun 20211h 7min
023: Your Questions Answered (Part Two)
Sleep regressions, babywearing, and breastfeeding… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood in this (part two) episode. Things you have b...
2 Jun 202141min
022: Your Questions Answered (Part One)
Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Things you have been wanting to know that I haven...
19 Mai 202140min
021: The Importance Of Prenatal Fitness And Postpartum Mental Health with Taylor Walker
Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least that was the case for Taylor Walker. She is a mama of two who shares her preg...
5 Mai 202151min
