
012: The Fourth Trimester
This week we are diving into the often forgotten about fourth trimester. So much planning and preparation go into baby and delivery but not enough is talked about when it comes to what to do after the...
11 Nov 20201h 3min

011: My Birth Story
My labour was long and difficult but it was a day (or two) that I will never forget. Any woman that has given birth, no matter how or where is amazing! I have such an appreciation for labour and deliv...
28 Okt 20201h 1min

010: The Third Trimester
The third trimester was busy, uncomfortable, and full of surprises. But it also had us both so excited and on the edge of our seat to meet our little babe. We were as prepared as we could possibly be ...
14 Okt 202042min

009: The Second Trimester
Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly. I cover so much in this episode including when my bump really popped, feeling the baby's first movements ...
30 Sep 20201h 3min

008: The First Trimester
Get ready to hear all about our first trimester with my husband Jesse. In this episode, you will hear about what we did to improve our chances of fertility and what we did to support a healthy pregnan...
16 Sep 202046min

007: Navigating Life With A Newborn with Genevieve Howland aka Mama Natural
Life with a newborn is beautiful, but it's not easy. There will be so many new adjustments to your life as a new mom and it can be overwhelming. Even though every situation is unique, you want to be p...
2 Sep 20201h 31min

006: What To Eat And What Not To Eat During Pregnancy
It's vital to eat well when you are pregnant. However just note, you are not eating for two, but rather you are nourishing for two! This is not the time to go all out and eat whatever you want despite...
12 Aug 202030min

005: Nausea, Cravings, and Aversions
Many women experience nausea, food cravings, and aversions during their first trimester, and sometimes throughout their entire pregnancy. This can be mild for some, or quite intense for others. Everyo...
29 Jul 202023min



















