Wiser than Before

Wiser than Before

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than before!

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Episoder(105)

Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean

Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean

Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your child to reverse structural issues and widen airways. “When it comes to health, bre...

31 Jul 20241h 3min

2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean

2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean

LP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips to catch these problems early and improve your health and sleep.“Do you want to be the pe...

29 Jul 202410min

Boost Health with Fewer Supplements and Less Effort

Boost Health with Fewer Supplements and Less Effort

What if there was a way to do less while getting healthier? Let’s cut away all the things you think you need but don’t…and watch your health improve.“When you get to 10+ bottles of supplements, it's n...

26 Jul 202424min

Male Infertility is Surging: Here’s Why and Key Lab Markers to Look For w/ Dr. Aumatma Simmons

Male Infertility is Surging: Here’s Why and Key Lab Markers to Look For w/ Dr. Aumatma Simmons

Male infertility is often overlooked in the conception process as modern technologies can bypass many sperm issues.However male fertility is an indicator of health that impacts the man, his partner, a...

24 Jul 202443min

Why Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma Simmons

Why Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma Simmons

LP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to conceive in the future.“If we want to talk about a male birt...

22 Jul 202412min

Get Rid of Digestive Problems with Food Combining

Get Rid of Digestive Problems with Food Combining

Solo Show: Our modern diet combines a lot of foods that don’t mix well. It leads to a lot of digestive problems that are common, but not necessary. Food combining can quickly make many of these proble...

19 Jul 202412min

Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons

Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons

Fighting histamine leads to a never ending battle. Avoiding it may provide temporary relief, but will not heal you. A histamine specialist shares what works for her clients.“Histamine is not the big b...

17 Jul 202458min

Simple Strategies to Lower Histamines in Your Food w/ Luka Symons

Simple Strategies to Lower Histamines in Your Food w/ Luka Symons

LP: How to make food delicious and inviting while still staying low histamine. “Nobody wants to spend all day in the kitchen. Most people don't. Even I don't, and I love food!” - Luka SymonsYou’ll dis...

15 Jul 202411min

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