#YMHMS Conversation Podcast

#YMHMS Conversation Podcast

The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.

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Episoder(110)

Episode 101: Process: Declare Priority

Episode 101: Process: Declare Priority

In this solo #YMHMS Conversation, I reflect on what’s been on my mind as we step into 2026. As we begin 2026, I thank God for this moment of reflection. I pray you are well, grounded, and encouraged. ...

4 Jan 9min

Episode 100: Identity: Mind/Spirit/ @Loveanabelxo

Episode 100: Identity: Mind/Spirit/ @Loveanabelxo

S/o to Anabel for joining me in this space. This was a powerful conversation on Identity: Mind/Spirit. We talked about self-awareness, the awareness of your relationship with God, and the patterns, pe...

10 Des 20251h 22min

Episode 99: Task/Outcome/@Jasmine_cole_

Episode 99: Task/Outcome/@Jasmine_cole_

S/o to Jasmine for being a guest and sharing this space with me. This was an amazing conversation that I truly feel has something for everyone. We talked about Task/Outcome, from understanding what br...

10 Des 20251h 13min

Episode 98: Hope Shapes

Episode 98: Hope Shapes

In this solo YMHMS episode, I dive into how hope quietly reshapes your inner world, your process, your perspective, and your willingness. I explore how hope steadies you in the middle of becoming, shi...

20 Nov 202512min

Episode 97: Focus Quality/@isetyourtrends

Episode 97: Focus Quality/@isetyourtrends

S/O to Trevor for being a guest in #YMHMS Conversation. We dived into the topic: Focus Quality we conversed about understanding the power of your focus, what’s helps and what distracts, humility in fo...

8 Okt 20251h 19min

Episode 96: Silent Power/@jasskirk

Episode 96: Silent Power/@jasskirk

S/O to Jas Kirk for being a guest on #YMHMS Conversation, this conversation flowed, expressed wisdom, the topic was Silent Power, we dived into the power of listening, being a student in life, intenti...

6 Sep 20251h 14min

Episode 95: Band-Aids/@imselenariggins

Episode 95: Band-Aids/@imselenariggins

S/O to Selena for being a guest on #YMHMS Conversation. We really delved into the topic of Band-aids mentally and spiritually. We discussed avoidance, the fear of facing the truth, and the courage it ...

12 Aug 20251h 9min

Episode 94: Stock, Healing Structure

Episode 94: Stock, Healing Structure

Taking stock top recalibrate.Healing with vision.Reliable Structures.

27 Jul 202513min

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