Processing Endings and Making Space for New Beginnings
In this episode of You Make Sense, Sarah explores the profound shifts that occur as we heal—both within ourselves and in our relationships. She delves into the challenges of evolving while being in pa...
25 Mar 202544min
A Trauma-Informed Understanding of Forgiveness and Letting Go
There can be a lot of talk around forgiveness in the self-help space, but what does it actually mean to forgive? Forgiveness is not just a mindset shift or something we can “think” our way into—it is ...
18 Mar 202549min
How to Actualize the Life You're Wanting
Do you ever feel like there’s an invisible wall holding you back from the life you desire? In this episode, Sarah explores why achieving our goals can feel so difficult—even when we’re putting in the ...
11 Mar 202557min
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
In this episode of You Make Sense, Sarah explores the science behind relationships using Polyvagal Theory, Attachment Theory, and Parts Work. She explains how these frameworks complement each other an...
4 Mar 202556min
Blended States: The Power of Adding More Play and Stillness to Your Life
What if there was a way to find more lightness and joy in your healing journey along the way? In this episode of You Make Sense, Sarah explores the profound impact of two transformative states within ...
25 Feb 20251h 8min
The Antidote to Shame and Feelings of Unworthiness
Shame often keeps us from living the full, expansive life we’re desiring. In this episode of You Make Sense, Sarah explains the difference between “healthy” and “unhealthy” shame, and why unresolved t...
18 Feb 202543min
How Trauma Can Keep Us From Our Embodied Spirituality
Diving into the often overlooked but deeply interconnected realms of science and spirituality, Sarah guides listeners through a transformative exploration. She underscores how both domains intertwine,...
11 Feb 202555min
The State of Your Nervous System Creates Your Thoughts
The secret to changing your thoughts isn’t in your mind—it’s in your body. In this episode of You Make Sense, Sarah uses Polyvagal Theory to unravel the fascinating science behind how our nervous syst...
4 Feb 202551min
