Slowing Down to Receive More
If slowing down feels impossible or like a luxury you can’t afford, this episode is for you. Sarah unpacks why so many of us stay trapped in a cycle of constant “doing,” where rest feels risky and bur...
28 Jan 202541min
Body Image, Aging, and Self-Acceptance from a Somatic Lens
How often do we hear, “Just love your body,” only to feel more disconnected than ever? In this thoughtful episode of You Make Sense, Sarah tackles the complexities of body image, aging, appearance, an...
21 Jan 20251h 10min
How to Thrive in Your Relationships
Ever wonder why the relationships with the most potential sometimes feel the hardest? In this episode of You Make Sense, Sarah unpacks the ways in which romantic partnerships often trigger our deepest...
14 Jan 202555min
Leading in Business and in Life
This episode unpacks the vital connection between our nervous system and how we lead—in business, at home, and in life. Sarah dives into the science of regulation, exploring how dysregulated states li...
7 Jan 202545min
4 Reasons Why New Year Resolutions Don’t Work
In this special New Year’s episode, Sarah invites listeners to reimagine the way they approach goals and resolutions. Kicking off the five-part Somatic Starter Kit series, Sarah dives into four reason...
31 Des 20241h 10min
When We Feel Like We're Going Backward in Our Healing
This episode dives into the ups and downs of healing and why it can sometimes feel like you’re moving backward instead of forward. Sarah breaks down how coming back into our bodies is a marker of prog...
24 Des 202451min
Navigating Loneliness and Grief During the Holidays
In this heartfelt episode of You Make Sense, Sarah explores the often-overlooked emotional complexities of the holiday season. While the holidays are often painted as a time of joy and togetherness, S...
17 Des 202457min
Experiencing Healthy Love for the First Time
Do you find romantic partnerships challenging, confusing, or overwhelming? Sarah is going to walk you through what is necessary to heal your attachment wounds and come toward more secure, healthy rela...
10 Des 20241h 11min
