
The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works
Did you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap nec...
8 Okt 20241h 5min

Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process...
1 Okt 20241h 13min

How Your Nervous System Creates Your Entire Experience
In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you...
24 Sep 20241h 8min



















