More Truths from My Therapist That Rewired My Trauma Brain, Part Two
Welcome to Part Two of Things My Therapist Said That Deserve to Be on T-Shirts. We’re continuing the conversation with five more transformative truths that cut through confusion, emotional manipulatio...
4 Mai 202521min
10 Things My Therapist Said That Deserve to Be on T-Shirts, Part One
Sometimes the biggest breakthroughs in healing from covert narcissistic abuse come from just one sentence—something so simple, so true, it rewires your entire nervous system. In this part one episode,...
1 Mai 202519min
Brain vs. Gut: The Ultimate Showdown Inside Covert Narcissistic Abuse
Covert narcissism sends you spinning into cognitive dissonance circles! But your brain and your gut were never supposed to be enemies. They're both trying to protect you—just in different ways. Healin...
27 Apr 202518min
Breaking Free from Guilt in Narcissistic Relationships with Jerry Wise, Part Two
In this part two conversation, Renee Swanson and Jerry Wise delve into the complexities of covert narcissism, exploring the impact of guilt in relationships with narcissistic individuals. They discuss...
24 Apr 202522min
You Are Not Your Programming: Healing the Narcissistic Wound with Jerry Wise, Part One
In this part one of two conversation, Renee Swanson and Jerry Wise delve into the complexities of narcissism and the concept of self-differentiation. Jerry shares his extensive experience in family sy...
20 Apr 202523min
From Falling Apart to Fighting Back: A Raw Divorce Story with Andrea from How Not to Suck at Divorce
What happens when the fairy tale was never a fairy tale to begin with? In this powerful episode, Renee Swanson is joined by Andrea, the candid and courageous voice behind the hit podcast How Not to Su...
17 Apr 202524min
Conversations I Wish I Had with My Covert Narcissist
In this episode, we’re diving into the conversations I wish I could have had with the covert narcissist in my life. The words I rehearsed but never said. The truths I buried for the sake of “keeping t...
13 Apr 202518min
The Journey of Healing: What It Really Looks Like After Covert Narcissistic Abuse
At the end of every episode, I say, “I wish you so much peace on your journey of healing.” But today, I want to pause and really talk about what that journey actually looks like—because healing from c...
10 Apr 202518min
