This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Are you tired of feeling anxious?Want to know a simple way to boost your confidence?Do you need better boundaries with your family?Buckling under the pressure of college applications, a job search, or...
6 Nov 202354min
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. ...
2 Nov 202344min
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrie...
30 Okt 20231h 12min
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.We've all been there. And according to today’s expert, this type of conflict is causing more stress than yo...
26 Okt 20231h 10min
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitiv...
23 Okt 202342min
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I d...
19 Okt 20231h 25min
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
I’m not even going to call our conversation today an episode because it is so much bigger.I am here with a soul-stirring and inspiring message that’s coming from my heart to yours.When the world feels...
16 Okt 202335min
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.Dr. Thema Bryant is the current president of the American Psychological Association. She trained ...
12 Okt 202351min
