Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1439 episoder
Anger: Responding, Not Reacting
2019-11-01 • 53min
Meditating with RAIN - Working with Difficult Emotions
2019-10-31 • 11min
Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
2019-10-30 • 5min
Belonging to Each Other – Part 3 of 3 (2019-10-23)
2019-10-25 • 50min
Meditation: Awake and Alive (2019-10-23)
2019-10-24 • 18min
Reflection: RAIN on Blame (2019-10-16)
2019-10-23 • 14min
Belonging to Each Other – Part 2 of 3 (2019-10-16)
2019-10-18 • 53min
Meditation: Vast and Timeless Presence (2019-10-16)
2019-10-17 • 21min
Belonging to Each Other - Part 1 (2019-10-09)
2019-10-11 • 51min
Meditation: Relaxed and Alert (2019-10-09)
2019-10-10 • 21min
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)
2019-10-04 • 47min
Meditation: Relaxing into Awake Awareness (2019-10-02)
2019-10-03 • 19min
Wise Investigation: Dissolving the Trance
2019-09-27 • 56min
Meditation: A Healing, Relaxing Breath
2019-09-26 • 24min
True Happiness: Realizing Well-Being
2019-09-20 • 53min
Reflection: Pausing and Deepening Attention in the Face of Attachment
2019-09-19 • 10min
The Gift of Silence: Quieting the Mind
2019-09-13 • 49min
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
2019-09-12 • 11min
Befriending Irene
2019-09-06 • 58min
Meditation: The Blessings of Love
2019-09-05 • 11min
Earth’s Crisis: On the Edge of the Roof
2019-08-30 • 52min
Meditation: Discovering Inner Space
2019-08-29 • 27min
Good Othering - Helping Each Other Trust the Gold (2019-08-21)
2019-08-23 • 52min
Meditation: The Sea of Awareness (2019-08-21)
2019-08-22 • 18min
Meditation for Fertility (2019-08-19)
2019-08-20 • 11min
Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)
2019-08-16 • 45min
Meditation: Everything Belongs (2019-08-14)
2019-08-15 • 20min
Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07)
2019-08-09 • 51min
Meditation: Cultivating a Kind Attention (2019-08-07)
2019-08-08 • 18min
Longing to Belong: Bringing Presence through the Three Refuges
2019-08-02 • 54min
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
2019-07-31 • 29min
The Path of Spiritual Surrender: Part 2 (2017-07-24)
2019-07-26 • 48min
Meditation: Letting go (2019-07-24)
2019-07-25 • 20min
Desire: A Current of Homecoming
2019-07-19 • 56min
Meditation: Vipassana – Opening Our Hearts to Life as It Is
2019-07-18 • 20min
The Path of Spiritual Surrender: Part 1 (2019-07-10)
2019-07-12 • 54min
Meditation: Befriending Your Inner Life (2019-07-10)
2019-07-11 • 16min
How Hope Can Heal and Free Us – Part 2
2019-07-05 • 53min
Meditation: Receiving Life in Open, Awake Awareness
2019-07-04 • 19min
How Hope Can Heal and Free Us – Part 1
2019-06-28 • 44min
Meditation: Awakening Our Full Aliveness
2019-06-27 • 20min
The Courage to Love - Part 2 (2019-06-19)
2019-06-21 • 51min
Meditation: Wakeful, Open Awareness (2019-06-19)
2019-06-20 • 19min
The Courage to Love - Part 1 (2019-06-12)
2019-06-14 • 53min
Meditation: Effortless and Wakeful Presence (2019-06-12)
2019-06-13 • 16min
An Appropriate Response: Living from an Awake Heart (2019-06-05)
2019-06-07 • 51min
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
2019-06-06 • 18min
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)
2019-05-31 • 52min
Meditation: Opening to Life (2019-05-29)
2019-05-30 • 20min
Trusting the Gold (retreat talk) (2019-05-08)
2019-05-24 • 1h 2min