Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1439 episoder
Sheltering In Love - Part 2 (2020-04-01)
2020-04-03 • 42min
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
2020-04-02 • 22min
Meditation: Embracing Life with an Open Heart (2020-03-25)
2020-03-31 • 11min
Sheltering in Love - Part 1 (2020-03-25)
2020-03-27 • 45min
Meditation: Touching Peace (2020-03-25)
2020-03-26 • 22min
Short Talk and Guided Meditation: Bringing RAIN to Fear
2020-03-23 • 13min
Facing Pandemic Fears with an Awake Heart (2020-03-18)
2020-03-19 • 59min
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”
2020-03-19 • 23min
Meditation: Bring RAIN to the Wanting Mind (2020-03-04)
2020-03-16 • 11min
Guided Heart Meditation: Loving Kindness - Befriending our Lives
2020-03-12 • 27min
Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)
2020-03-12 • 41min
Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)
2020-03-06 • 48min
Meditation: The Blessings of Yes (2020-03-04)
2020-03-05 • 20min
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)
2020-02-28 • 52min
Meditation: Relaxing with Life (2020-02-26)
2020-02-27 • 21min
Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)
2020-02-21 • 57min
Meditation: Letting Life Live Through You (2020-02-19)
2020-02-20 • 22min
Facing Fear (Part 1) - Awakening Your Fearless Heart -
2020-02-14 • 52min
Meditation: Open-Hearted Presence (2020-02-12)
2020-02-13 • 23min
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)
2020-02-07 • 48min
Meditation: A Listening Presence (2020-02-05)
2020-02-06 • 20min
Being Truthful - How Honesty Nourishes Love
2020-01-31 • 53min
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)
2020-01-30 • 41min
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)
2020-01-24 • 47min
Meditation: Portal to Sacred Presence (2020-01-22)
2020-01-23 • 22min
Shifting From Limbic to Liberating Intention (2020-01-15)
2020-01-17 • 48min
Meditation: Coming Home with the Breath (2020-01-15)
2020-01-16 • 17min
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)
2020-01-10 • 55min
Meditation: Relaxed and Awake (2020-01-08)
2020-01-09 • 17min
The Power of Awake Awareness (retreat talk) (2019-12-28)
2020-01-03 • 1h 3min
Introductory Meditation Instructions - Guided Practice from Retreat
2020-01-03 • 39min
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
2019-12-31 • 37min
Trusting Who We Are (retreat talk)
2019-12-27 • 1h 48s
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
2019-12-26 • 39min
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)
2019-12-20 • 40min
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)
2019-12-20 • 3min
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing
2019-12-13 • 53min
Meditation: Surrender into Living Presence (2019-12-11)
2019-12-12 • 19min
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing
2019-12-06 • 55min
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
2019-12-05 • 18min
Gratitude: Entering Sacred Relationship (2019-11-27)
2019-11-29 • 52min
Meditation: Being Here (2019-11-27)
2019-11-29 • 21min
Listening to the Song - Part 2 (2019-11-20)
2019-11-22 • 52min
Meditation: Coming Home to Natural Presence (2019-11-20)
2019-11-22 • 20min
Meditation: The RAIN of Compassion (30 min)
2019-11-21 • 30min
Meditation: Calling on Loving Presence
2019-11-21 • 18min
Listening to the Song - Part 1 (2019-11-13)
2019-11-15 • 52min
Meditation - The Silence that is Listening (2013-11-13)
2019-11-14 • 21min
Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)
2019-11-08 • 54min
Short Talk and Meditation: Saying Yes to Our Life
2019-11-07 • 11min