Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1438 episoder
Awakening Our Body’s Awareness – Part 1
2021-02-05 • 51min
Meditation: Homecoming with the Breath
2021-02-04 • 23min
Spiritual Hope (2021-01-27)
2021-01-29 • 52min
Meditation: Sacred Presence (2021-01-23)
2021-01-28 • 20min
Cultivating a Courageous Heart - Part 2 (2021-01-20)
2021-01-22 • 55min
Meditation: Refuge of Living Presence (2021-01-30)
2021-01-21 • 12min
Cultivating a Courageous Heart - Part 1 (2020-01-13)
2021-01-15 • 44min
Meditation: Reconnecting to Silence and Presence (2021-01-13)
2021-01-14 • 19min
The Three Refuges - Gateways to Awakening (2021-01-06)
2021-01-08 • 1h 10min
Meditation: A Present Heart (2020-01-06)
2021-01-08 • 18min
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
2020-12-31 • 58min
Meditation: RAIN of Self-Compassion (2020-12-30)
2020-12-31 • 17min
“Good Othering” – Helping Each Other Trust the Gold (2020-12-23)
2020-12-25 • 52min
Meditation: Meeting life with a Kind Presence (2020-12-23)
2020-12-24 • 21min
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)
2020-12-18 • 48min
Meditation: Coming Home to Heartspace (2020-12-16)
2020-12-17 • 23min
Remembering Our Belonging – Part 2 (2020-12-09)
2020-12-12 • 51min
Meditation: Yes to Our Moments (2020-12-09)
2020-12-10 • 19min
Remembering Our Belonging, Part 1 (2020-12-02)
2020-12-04 • 1h 8min
Meditation: Embodied Love (2020-12-02)
2020-12-03 • 21min
Authentic Thanks Giving (2020-11-25)
2020-11-27 • 48min
Meditation: Yes to Life (2020-11-25)
2020-11-26 • 19min
The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)
2020-11-20 • 52min
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18)
2020-11-19 • 18min
“Play a Greater Part” – Bodhisattva for Our Times
2020-11-13 • 58min
Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
2020-11-12 • 20min
Our Refuge of Heartspace (2020-11-04)
2020-11-07 • 1h 8min
Meditation: Refuge in Living Presence (2020-11-04)
2020-11-05 • 19min
Change, Loss and Timeless Love (Part 2) (2020-10-28)
2020-10-30 • 57min
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)
2020-10-30 • 41min
Meditation: Suffering and Compassion (2020-10-28)
2020-10-29 • 8min
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)
2020-10-24 • 59min
Meditation: Letting Life Live Through You (2020-10-21)
2020-10-22 • 18min
Change, Loss and Timeless Love (Part 1) (2020-10-14)
2020-10-16 • 41min
Meditation: Listening to Our Heart (2020-10-14)
2020-10-15 • 22min
Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)
2020-10-09 • 9min
Meditation: Letting Go and Letting Be (2020-10-03)
2020-10-09 • 16min
Your Future Self: Turning Towards Your Awakened HeartMind
2020-10-08 • 53min
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)
2020-10-02 • 40min
Meditation: Pathway to Inner Peace (2020--09-30)
2020-10-01 • 20min
Freedom from the Prison of Limiting Beliefs (2020-09-23)
2020-09-25 • 56min
Meditation: Refuge in Presence (2020-09-23)
2020-09-24 • 22min
The Four Remembrances (2020-09-16)
2020-09-18 • 50min
Meditation: Loving What Is (2020-09-12)
2020-09-18 • 18min
Awakening from the Trance of Bad-Othering (2020-09-09)
2020-09-11 • 46min
Meditation: Meeting Life with a Spacious Heart (2020-09-09)
2020-09-10 • 22min
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
2020-09-10 • 11min
Transforming Your Relationship with Anxiety (2020-09-02)
2020-09-04 • 1h 19min
Meditation: Relaxing Back into Awareness (2020-09-02)
2020-09-03 • 21min
Meditation: Listening to our Life (2020-08-15)
2020-08-31 • 17min