Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1438 episoder
The Power of Spiritual Hope
2021-07-23 • 51min
Meditation: Nourishing Happiness with RAIN
2021-07-22 • 15min
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
2021-07-16 • 1h 14min
Meditation: Living Presence – with Body Scan (2021-07-15)
2021-07-15 • 16min
Three Core Reminders for Spiritual Practice
2021-07-09 • 53min
Meditation: Relaxed and Alert
2021-07-08 • 21min
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
2021-07-02 • 45min
Heart Meditation: Taking in the Goodness (2021-06-30)
2021-07-01 • 24min
Shifting from Limbic to Liberating Intention
2021-06-25 • 48min
Meditation: The Heartspace of Gratitude
2021-06-23 • 18min
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
2021-06-18 • 1h 1min
Meditation: The Heartspace Where All is Welcome (2021-06-16)
2021-06-17 • 18min
Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson
2021-06-13 • 1h 26min
Meditation: The Presence Beyond Thoughts (2021-06-09)
2021-06-12 • 17min
Meditation: Blessings of Love
2021-06-11 • 11min
Part 2 - Being Embodied: Gateway to Aliveness and Spirit
2021-06-04 • 56min
Meditation: Inhabiting Our Body, Realizing Wholeness
2021-06-03 • 24min
Part 1 - Being Embodied: Gateway to Aliveness and Spirit
2021-05-28 • 46min
Meditation: Embodied Spirit
2021-05-27 • 16min
Entering the Mystery
2021-05-21 • 54min
Meditation: Yes to Life (2021-05-19)
2021-05-20 • 18min
Bridging the Divide: Learning to Tend and Befriend
2021-05-14 • 52min
Meditation: Being Here for Life (2021-05-08)
2021-05-13 • 18min
Three Dimensions of Conscious Prayer
2021-05-07 • 53min
Meditation: Letting Go into Living Presence (2021-05-05)
2021-05-06 • 18min
Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)
2021-05-05 • 15min
Namaste: Honoring the Light in All Beings
2021-04-30 • 1h 1s
Meditation: From Head to Full Being (2021-04-28)
2021-04-29 • 19min
Belonging to the Earth
2021-04-23 • 48min
Meditation: Opening to Full Aliveness (2021-04-21)
2021-04-22 • 18min
“Make Love of Your Self Perfect” - Retreat talk
2021-04-16 • 1h 3min
Meditation: Coming Home with the Breath (2021-04-14)
2021-04-15 • 17min
Radical Self-Honesty: The Joy of Getting Real
2021-04-09 • 48min
Meditation: Relaxing into Living Presence (2021-04-07)
2021-04-08 • 23min
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
2021-04-02 • 1h 4min
Meditation: Relaxing Back into Presence (2021-03-31)
2021-04-01 • 11min
Transforming Two Fears - FOF and FOMO (2021-03-24)
2021-03-26 • 51min
Meditation: Embodying Loving Awareness (2021-03-24)
2021-03-25 • 19min
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)
2021-03-19 • 55min
Meditation: A Kind and Allowing Presence (2021-03-17)
2021-03-18 • 19min
The Power of Deep Listening - Part 2 (2012-03-10)
2021-03-12 • 50min
Meditation: Cultivating Deep Listening (2021-03-10)
2021-03-11 • 19min
The Power of Deep Listening - Part 1 (2021-03-03)
2021-03-05 • 1h 5min
Meditation: Aliveness and Presence (2021-03-03)
2021-03-04 • 20min
Namaste: Seeing the Truth of Who We Are (2021-02-24)
2021-02-26 • 59min
Meditation: Continuous Space Suffused with Awareness (2021-02-24)
2021-02-25 • 18min
Awakening Our Body’s Awareness – Part 2 (2021-02-17)
2021-02-19 • 50min
Meditation: A Welcoming Heartspace (2021-02-17)
2021-02-18 • 18min
The Superpower of Mindful Witnessing (2021-02-10)
2021-02-12 • 40min
Meditation: Being a Kind Witness (2021-02-10)
2021-02-11 • 18min