S2:E35 – Interview with Lara, a fertility dietician

Nutritional Advice for Solo Mothers, Including Mediterranean Diet, Supplements, and Egg Quality Tips

In this bonus episode of 'No Need for Prince Charming,' Alisha welcomes Lara, an accredited fertility dietitian, who shares essential dietary advice to enhance fertility. Lara discusses how the Mediterranean diet, key nutrients, and lifestyle adjustments can positively impact egg quality and overall reproductive health. She provides a comprehensive guide on supplements like omega-3, CoQ10, and choline, and explains the importance of the 100-day preparation window before conception. Lara’s expert insights offer practical steps for solo mums to optimize their fertility journey, from understanding the best foods to reduce inflammation to avoiding endocrine-disrupting chemicals. Her guidance empowers women to take control of their nutrition and enhance their chances of a healthy pregnancy.

Key Takeaways:

• The Mediterranean diet’s benefits for fertility, including fish, whole grains, and antioxidants.

• Avoiding processed foods, trans fats, and high-sugar diets to reduce inflammation.

• Essential supplements for fertility, such as omega-3, CoQ10, and choline, and their roles in reproductive health.

• Understanding the importance of a 100-day pre-conception window to prepare for egg quality.

• Tips for avoiding endocrine-disrupting chemicals in daily life, including BPA-free containers.

City Fertility Offer

I couldn't continue to make this podcast without the help of our fabulous sponsor, City Fertility. If you're looking into fertility treatment on your own, make sure you take advantage of the exclusive 20% discount for No Need for Prince Charming listeners. Learn more here.

Expecting a baby on your own, or trying to?

Pregnant or TTC as a solo mum? The Expecting Solo course is designed for your first trimester—helping you feel informed, confident, and supported from the start. Includes 2 live sessions + expert resources - View the next course dates