2770: 4 Reasons Your Butt Isn't Growing !
Build Your Butt Masterclass Four reasons people aren't building their butts (DON'T make these mistakes): (1:34) 1. The wrong exercises. (2:33) 2. Not lifting heavy. (8:24) 3. Not eating in a b...
12 Jan 28min
2769: The Hidden Benefits of Fitness Nobody Talks About
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New kind of soda that combines the classic soda taste...
10 Jan 1h 46min
2768: The Surprising Benefits of Gaining Body Fat
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefit...
9 Jan 1h 14min
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (...
8 Jan 23min
2766: Become a Bodybuilder AND Run a Marathon! Here is How.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gai...
7 Jan 1h 53min
2765: How to Start with Strength Training as a Beginner
Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year'...
5 Jan 34min
2764: 5 Simple Ways to Accelerate Fat Loss FAST!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the v...
3 Jan 1h 46min
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You W...
2 Jan 1h 12min
