181 // A Transformation Story through Late ADHD Diagnosis, with Meghan Pearl
From a late ADHD diagnosis to reclaimed identity and creativity, Meghan walks us through her journey from shame to confidence and purpose. We cover topics like: Rejection Sensitive Dysphoria (RSD) In...
20 Okt 39min
180 // 7 Tips to Create an ADHD-Friendly Life
Part of thriving involves creating a life that fits your ADHD brain. In this episode, I share 7 tips to create an ADHD-friendly life. Resources: 🌐 The 30-Day ADHD Confidence Course is launching Janu...
13 Okt 11min
179 // ADHD & the Gut-Brain Connection, with Erin Kerry
In this episode, host Kelsey Spronk chats with author and health coach Erin Kerry about how people with ADHD can live beyond diagnostic labels and find true healing. Together, they explore the gut-b...
6 Okt 48min
178 // 4 Reasons Women with ADHD Feel Misunderstood
Do you often feel misunderstood (as a woman with ADHD)? It's an awful feeling. Maybe it even feels like rejection. In today's episode I cover four key reasons I believe those of us with ADHD feel mis...
29 Sep 12min
177 // How ADHD, the Pelvic Floor & Prolapse are Connected, with Jenn Lormand
Did you know there's a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system. What about the fact that 20-25% of women over 40 have at least early stage prolapse? ...
22 Sep 41min
176 // Why Women with ADHD Never Feel Good Enough
Why don't we feel good enough as women with ADHD? I believe it stems from these two categories: (1) We measure ourselves by external expectations (social media, family, culture), and (2) We fail to re...
15 Sep 13min
175 // How to Stop Feeling Exhausted from ADHD Masking
Do you compare yourself to others, and always feel like you're coming up short? Do you often feel the need to mask your ADHD symptoms to "fit in"? In today's episode, we will talk all about comparison...
10 Sep 10min
174 // The Effect of Exercise on ADHD & Perimenopause, with Debra Atkinson
Curious how exercise affects the brain? What about the brain during menopause or for those with ADHD? In today's episode, I am joined by Debra Atkinson - a trainer, speaker, coach, exercise physiologi...
8 Sep 58min
