3 Mental Wellness Practices
Mental health and wellness don't just happen. They require work and effort. These are my three active practices that will help you be mentally healthier. Actively do these three things and do them con...
16 Mars 35min
Stop hating yourself!
I'm still trying to figure out and understand why our own minds turn on us. This episode will hopefully help you learn to stop hating on yourself. Here's my website: www.saltcitycounseling.com
8 Mars 32min
Digital dissociation, reality withdrawal and the virtual reality
Too many people are disconnected from reality. They're not living their life; they're only living a digital life and it's a major source of mental distress. The more disconnected from reality you are,...
23 Feb 35min
The pain of facing yourself
You can't be mentally well without facing yourself but it can be excruciatingly painful. Let's talk about it. www.saltcitycounseling.com
16 Feb 32min
"What's wrong with me?!" - Why are we mentally ill?
As a therapist, people often ask me this question. They want to know what's wrong with them but it requires a better conversation about mental health. The answer just isn't that straightforward. Human...
9 Feb 32min
Freeing Yourself From the Need for Approval
One thing that will always work against your mental health is needing approval from others. This episode is all about how that is a losing game and how to break free from it. Here's my website: www.s...
26 Jan 33min
Yes, anxiety can be cured
Anxiety destroys lives. It's a mental illness that can and will destroy your life if you don't learn to get rid of it. Despite popular belief, anxiety can be cured. How do I know? Listen to the episod...
19 Jan 34min
There's a lot of junk in your head
There's a lot of garbage in your head that's preventing you from having good mental health. A lot of it is just part of our modern lifestyle. This episode is a continuation of my episode about having ...
12 Jan 33min
