We have an emptiness epidemic
We have a chronic emptiness problem. We feel chronically empty and we're going about it in all the wrong ways. In this episode, I talk about the problem of feeling empty, how people go about it in all...
25 Aug 202532min
Shattered Minds - What is the real reason behind mental illness?
There isn't a general consensus about the real causes of mental illness but in this episode, I talk about the theory of a shattered psyche as the root cause of mental illnesses as well as ways to go a...
18 Aug 202530min
E19: Speaking of things that are horribly misunderstood... The happiness episode
Most people won't find true authentic happiness. In this episode, I cover the myths and misconceptions about happiness. There is a formula for happiness and a formula for misery. In this episode, I ta...
8 Nov 202434min
E18: Practicing self-love
It's hard to experience self-love if you don't understand it. In this episode, I'm going to break down self-love. What is it and what is it not? How to practice it with journal prompts and homework. ...
1 Nov 202434min
E17: Why is it so hard to love ourselves?
Why is self-love so hard? Why is it so hard to come by? There are a lot of things working against your ability to love yourself and in this episode I'm going to break some of it down. Go subscribe t...
4 Okt 202426min
E16: Why do we tend to be our own worst enemy?
Almost every single human seems to be their own worst enemy but why is this so? How does this happen but more importantly, how do we fix it? How do stop being our own worst enemy? I break it down in t...
27 Sep 202430min
E15: Slow your thinking and your mental health will improve
Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode,...
13 Sep 202431min
E14: Is perfectionism ruining your life?
Perfectionism is another one of those things, like people pleasing, that wreak havoc on your wellbeing. This episode is about perfection, what it even means, we we feel the need to pursue it and how t...
6 Sep 202422min
