E13: All your emotions exist for important reasons - Building emotional intelligence
This episode is about building some foundation for greater emotional intelligence. Emotions are important and exist for a reason. www.patreon.com/mompod Here's my website: www.saltcitycounseling.com
30 Aug 202428min
E11: Money doesn't buy happiness or a whole bunch of other important stuff
No, money doesn't buy you happiness. It can work as an effective tool that will help you on your journey but I cover a short list of really important things that money doesn't buy. Not only does money...
16 Aug 202428min
E10: What's the secret to self-esteem?
As the title says, I'll be unpacking self-esteem in this episode. I thought I'd never have it but I ended up being wrong, thank God. You keep what you have by giving it away, so they say. My website...
9 Aug 202432min
E9: Most mental health issues are the result of some kind of trauma
This episode is all about trauma. The different types of trauma, the issues that stem from trauma and how many mental health disorders are the result of come kind of trauma, just to name a few.
3 Aug 202433min
E8: Who is your favorite superhero and why?
Who is your favorite superhero? Superheroes can serve as interesting archetypes for our personal values. In this episode, I talk about a few of the most popular superheroes and what it is that we like...
26 Juli 202416min
E7: Why are our relationships so f*cked?!
We don't know how to love anymore. We don't know how to be in relationships anymore. Our relationships are completely fucked right now but why? In this episode, I discuss two different relationship di...
19 Juli 202429min
E6: Finding Some Light During a Dark Time - Existentialism and Therapy
These are dark times, no doubt it but perhaps we fail to realize that this darkness is due to our collective agreement to buy into the illusion of what we think life is supposed to be. Finding light i...
12 Juli 202433min
E5: The Solution for Depression Exists, We Reject Because We Dislike it
I understand depression on both a personal and professional level. I've helped many clients with it. We need better answers for depression but anything outside the conventional set of paradigms is met...
8 Juli 202421min
