Mind Over Me - The mental wellness podcast

Mind Over Me - The mental wellness podcast

All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.

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Avsnitt(52)

Just Some of the Nasty Tricks Your Mind Plays

Just Some of the Nasty Tricks Your Mind Plays

Unfortunately, you can't trust every thought and emotion that floats through your head. If you believe everything you think and feel, your probably going to have a bad time. In this episode, I break d...

20 Okt 202529min

Curing mental illness

Curing mental illness

In my continuing efforts to provide accurate and helpful information about mental health and mental illness, I'm going to discuss the "cure" for mental illness, though this is definitely a misnomer, a...

13 Okt 202540min

The War on the Masculine and Feminine

The War on the Masculine and Feminine

We are currently going through a war on the masculine and the feminine. It's a big problem for identity and relationships. In this episode, I discuss the war on both, why it matters and the different ...

6 Okt 202545min

Self-Betrayal: Why You Feel Like a Stranger to Yourself

Self-Betrayal: Why You Feel Like a Stranger to Yourself

This episode is all about self-betrayal. I talk further about how the most important person in your life is looking at you in the mirror. You can't have good mental health as long as your relationship...

29 Sep 202539min

Spirituality is The Missing Piece in Mental Health

Spirituality is The Missing Piece in Mental Health

Ideas like spirituality can come with a lot of baggage. We're not talking about God or religion here. Instead, I'm defining the most important aspect of being human and being alive and how those thing...

22 Sep 202543min

Where did love go?! Loving relationships are dead

Where did love go?! Loving relationships are dead

This episode came flying out of me off the cuff. This is a topic I've wanted to approach for a long time but I've struggled to know the best way to start talking about a loaded and deep topic. In this...

15 Sep 202548min

Positive selfishness

Positive selfishness

There's a lesser known idea out there that you need to spend time being selfish in a certain way in order to become a better person in the world. In this episode, I explore the idea of positive selfis...

8 Sep 202541min

"Why did I do that?" - What is the dark ego?

"Why did I do that?" - What is the dark ego?

I'm keeping with the shadow work and subconscious in this episode because of how important it is for real growth and change. Building off the "shattered minds" episode, I talk about how all the emotio...

1 Sep 202539min

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