Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives
Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing LivesWas CrossFit the original hybrid fitness race?And why are so many CrossFit athletes now finding a whole new fire inside...
31 Dec 202537min
On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)
On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)In this special On Location episode of the On The Rox podcast, we take you inside the Institute of Fitness Racing ...
27 Dec 202518min
Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World Championships
Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World ChampionshipsIn this powerful and deeply human episode, Marshy sits down with the first-ever athletes from outside North Amer...
17 Dec 20251h 33min
Elite Runner To Fitness Racing | Fitness Racing with ADHD
In this episode of On The Rox, we sit down with Rachel – elite road runner turned hybrid-fitness racer, and now the British Record Holder in the Deadly Dozen.Rachel opens up about her journey from hig...
3 Dec 202552min
Hybrid Fitness | The Big Three | Second Chances & Why Hard Work Always Wins
In this powerhouse episode we sit down with Athlete Mimi and Coach Mark to dive deep into the exploding world of hybrid fitness. From HYROX… to DEKA… to the Deadly Dozen… we explore how the industry h...
26 Nov 20251h 18min
The Future of Hybrid Fitness Racing Revealed! | DEKA, Hyrox & Deadly Dozen — What’s Next?
In this episode, Marshy sits down with Martin for a wide-ranging conversation on all things hybrid fitness racing. From the origins of Hyrox and its first races in the UK, to the groundbreaking first ...
24 Sep 20251h 28min
#36 The First Ever Elite Winners Of DEKA FIT UK
The First Ever Elite Winners Of DEKA FIT UKThis week’s podcast is a special on-site episode from the very first DEKAFIT UK arena event! Recorded straight after the elite solo races on Saturday, we had...
10 Sep 202521min
#35 The First Deadly Dozen Female Ruck
In this episode of the On The Rox Podcast, Marshy sits down with Bex, the trailblazer who became the first ever female to complete the Deadly Dozen Ruck division.Bex shares her journey through the hyb...
13 Aug 202558min
