Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(371)

10 Mind-Games Narcissists Play to Confuse & Gaslight You.

10 Mind-Games Narcissists Play to Confuse & Gaslight You.

CRAZY-MAKING! That's what these ten mind-games are!#Hijackals--those relentlessly difficult, toxic people in life must always win. You've noticed that, right? They have to be right, make your wrong, a...

24 Nov 201929min

Co-Parenting With a Narcissist Without Losing Your Mind. Dr. Rhoberta Shaler

Co-Parenting With a Narcissist Without Losing Your Mind. Dr. Rhoberta Shaler

You've divorced a #narcissist, a #Hijackal®. That was difficult, no doubt.Now, you're settling in--or trying to settle in--to some kind of reasonable co-parenting model. That's tough, too. I know, I'v...

17 Nov 201929min

Bait-and-Switch! How Hijackals Use Sex As a Weapon

Bait-and-Switch! How Hijackals Use Sex As a Weapon

BAIT-AND-SWITCH! That's an illegal activity in the U.S. and many other countries, when it comes to advertising great deals. It would be SO good, if it were illegal when it comes to #Hijackals everywhe...

4 Nov 201926min

Is Your Parent or Partner Emotionally Impaired? :.

Is Your Parent or Partner Emotionally Impaired? :.

Emotionally Impaired? There's no breathalyzer for that! So, how do you know some is?Every now and then, each one of us may be a little incapacitated by life events. There can be temporary emotional im...

29 Okt 201926min

Who Cares? Not Hijackals! They're Empathy Deficient.

Who Cares? Not Hijackals! They're Empathy Deficient.

Are you with someone who is empathy deficient? Someone who shows almost no interest in your thoughts, feelings, needs, or wants?That could be a parent, partner, ex, sibling, or co-worker. It's so hard...

21 Okt 201931min

Caught in the Hijackal® Trap? Narcissistic Victim Syndrome

Caught in the Hijackal® Trap? Narcissistic Victim Syndrome

The #Hijackal Trap usually closes slowly. At first, everything seems rosy, wonderful, and just what you've always longer for. Then, it starts to close. Narcissistic behavior is crafty! You want to bel...

13 Okt 201928min

Coercive Control: Sneaky, Subtle & Sadistic Patterns of Domination

Coercive Control: Sneaky, Subtle & Sadistic Patterns of Domination

Have you heard the term, coercive control? You may not have as it's just slowly coming to awareness. And, it is SO important that it does! Coercive control is life-sucking! That's why I've chosen to g...

7 Okt 201931min

Do Narcissistic Hijackals Hurt You on Purpose?

Do Narcissistic Hijackals Hurt You on Purpose?

So often, clients and members ask me if the relentless difficult, toxic people in their lives are that way on purpose.Followed closely by the question: does s/he want to hurt me?Have you wondered if y...

30 Sep 201927min

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