Sleep Meditation - Sleep Rain & Binaural Beats (Delta Wave)

Sleep Meditation - Sleep Rain & Binaural Beats (Delta Wave)

A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep, and aid in characterizing the depth of sleep. The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

Jaksot(519)

Bedtime story, On board on a Wooden Ship, ASMR Sleep Trigger

Bedtime story, On board on a Wooden Ship, ASMR Sleep Trigger

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deeze...

4 Huhti 201811min

Binaural Recording of Lower Manhattan (New York Ambience)

Binaural Recording of Lower Manhattan (New York Ambience)

Binaural recording is a method of recording sound that uses two microphones, arranged with the intent to create a 3-D stereo sound sensation for the listener of actually being in the room with the per...

4 Huhti 20187min

SLEEP MEDITATION - Healing Singing Bowls (Sleep Trigger)

SLEEP MEDITATION - Healing Singing Bowls (Sleep Trigger)

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deeze...

4 Huhti 201812min

BABY SLEEP - Relaxing Womb Sounds with slow Heartbeat

BABY SLEEP - Relaxing Womb Sounds with slow Heartbeat

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deeze...

4 Huhti 201813min

SLEEP MEDITATION - Singing Bowls, Monk Chant & Temple Atmos

SLEEP MEDITATION - Singing Bowls, Monk Chant & Temple Atmos

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deeze...

4 Huhti 201811min

SLEEP AID - Relaxing Waterfall Sound Meditation

SLEEP AID - Relaxing Waterfall Sound Meditation

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deeze...

4 Huhti 201813min

CALM OCEAN WAVES - Relaxing Sleep Meditation (Sleep Trigger)

CALM OCEAN WAVES - Relaxing Sleep Meditation (Sleep Trigger)

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deeze...

3 Huhti 201812min

INSOMNIA AID - Relaxing White Noise Ocean (Sleep Trigger)

INSOMNIA AID - Relaxing White Noise Ocean (Sleep Trigger)

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deeze...

3 Huhti 201812min

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