Integrating ADHD with Cameron Gott31 Loka 2025

Orienting to the Opportunity

In this episode, Cam explores what it means to orient to the opportunity when living with ADHD. Building on last week’s discussion of orienting to the dilemma, Cam pivots toward possibility — showing how recognizing patterns and placing challenges within a larger frame of opportunity helps us find traction, purpose, and hope.

Cam weaves research, coaching insights, and storytelling together, referencing a 2022 longitudinal study on ADHD to highlight how our experiences fluctuate over time. He explains why transitions — big and small — can be so hard for ADHD brains, and how awareness and structure help us navigate the ups and downs.

Listeners will hear reflections on:

The connection between ADHD and fluctuating functioning over time
How to frame dilemmas within opportunities to gain perspective
The power of scaling focus — from this moment to the day to the week to life— to orient to what matters most
Why “ballast” — your sense of self and values — keeps you steady when life gets rough

Using sailing and shipbuilding analogies, Cam invites us to check our ballast — the inner stability that keeps us upright — and remember that resilience and meaning come from maintaining our connection to self. It’s not about outrunning ADHD or finding calm seas forever. It’s about learning to navigate them with awareness, adaptability, and a grounded sense of who we are.

Variable Patterns of Remission Study

Seven and a Half Lessons about the Brain

Cam's Website

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Pushing Back on the Tide of Tasks

The tide is relentless. It comes in twice a day, and it floods everything. Cam relays a story from a client who got caught in a frenetic scramble to prepare for houseguests and stopped to ask why she ...

6 Marras 24min

Seeking Meaning Beyond Masking

A friend listened to last week’s Over/Under ADHD model and said it reminded him of Foursquare, with him as the ball bouncing between squares. Overthinking, overdoing, underthinking, underdoing: that m...

31 Loka 23min

The Over/Under ADHD Model

Your brain isn’t stuck in one gear. It’s constantly moving. Cameron sketches a plus sign on a piece of paper (or in the sand, if you’re on a beach) and introduces a new tool: thinking and doing across...

23 Loka 26min

Developing a Meaningful Impact Mindset

You can’t hunt meaning down. It arrives when you’re present enough to receive it, and presence is exactly what ADHD makes hard. Cameron starts on the paddleboard, where seventeen geese flew straight a...

16 Loka 26min

Pick Up the Pieces

Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while ch...

9 Loka 21min

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Heinä 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Heinä 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Heinä 19min