Integrating ADHD with Cameron Gott9 Tammi

Emotional Titration: Recalibrating Regret for 2026

As we step into 2026, Cam invites listeners to look backward—gently, intentionally, and without getting stuck there. Inspired by conversations about “spending time more intentionally,” this episode explores how regret shows up for ADHD brains, why it can quietly consume so much of our emotional bandwidth, and how learning to titrate regret can give us time and energy to focus in more fruitful ways.

Rather than eliminating regret, Cam reframes it as a learning partner. A little sadness and disappointment can be useful—but too much quickly turns into rumination, shame, and paralysis. Using the metaphor of emotional titration, Cam walks through how to dial regret up just enough to extract the learning, then dial it back down so one can move forward into action. Along the way, he shares personal stories, reflections on time and aging, and practical ways to interrupt rumination before it steals your future.

This episode is about recalibrating your relationship with regret so it no longer crowds out hope, trust, fun, and meaningful change. If you’ve ever found yourself overthinking the past and under-living the present, this conversation offers a grounded, compassionate way forward.

In this episode, we explore:

Why ADHD brains are especially vulnerable to rumination and emotional intensity
The difference between healthy regret and unhelpful remorse
How “emotional titration” helps regulate sadness and disappointment
Turning regret into learning instead of self-punishment
Reclaiming time, hope, and agency as you move into the new year

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Pushing Back on the Tide of Tasks

The tide is relentless. It comes in twice a day, and it floods everything. Cam relays a story from a client who got caught in a frenetic scramble to prepare for houseguests and stopped to ask why she ...

6 Marras 24min

Seeking Meaning Beyond Masking

A friend listened to last week’s Over/Under ADHD model and said it reminded him of Foursquare, with him as the ball bouncing between squares. Overthinking, overdoing, underthinking, underdoing: that m...

31 Loka 23min

The Over/Under ADHD Model

Your brain isn’t stuck in one gear. It’s constantly moving. Cameron sketches a plus sign on a piece of paper (or in the sand, if you’re on a beach) and introduces a new tool: thinking and doing across...

23 Loka 26min

Developing a Meaningful Impact Mindset

You can’t hunt meaning down. It arrives when you’re present enough to receive it, and presence is exactly what ADHD makes hard. Cameron starts on the paddleboard, where seventeen geese flew straight a...

16 Loka 26min

Pick Up the Pieces

Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while ch...

9 Loka 21min

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Heinä 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Heinä 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Heinä 19min