Ten Week Integration Reset — Week 7: Developing a Second Choice

Ten Week Integration Reset — Week 7: Developing a Second Choice

When ADHD kicks us into stress mode, our focus narrows and we default to the same habitual response — the go-to move that's comfortable, automatic, and usually about 80% effective. But what happens the other 20% of the time, when that single move isn't serving us?

In this episode, Cam explores what it means to develop a "second choice" — not replacing our default response, but building a complementary option alongside it. Using the recurring metaphor of jumping ahead a few comic strip panels and wondering how we got there, he unpacks why it's so hard to trace our own decision-making in the moment, and why outside perspectives (well-meaning as they are) don't always capture what's really happening. Drawing on a story about his son's car-tuning process — sending data back and forth with a specialist to make small, precise adjustments — Cam reframes the work of integration as an iterative practice: noticing one specific habitual response, and asking, simply, "what's another way?"

He closes with an invitation to remember there's a more aware, more resourced version of yourself already available to you — and that recognizing you have a choice at all is the first step toward using it.

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Pushing Back on the Tide of Tasks

Pushing Back on the Tide of Tasks

The tide is relentless. It comes in twice a day, and it floods everything. Cam relays a story from a client who got caught in a frenetic scramble to prepare for houseguests and stopped to ask why she ...

6 Marras 24min

Seeking Meaning Beyond Masking

Seeking Meaning Beyond Masking

A friend listened to last week’s Over/Under ADHD model and said it reminded him of Foursquare, with him as the ball bouncing between squares. Overthinking, overdoing, underthinking, underdoing: that m...

31 Loka 23min

The Over/Under ADHD Model

The Over/Under ADHD Model

Your brain isn’t stuck in one gear. It’s constantly moving. Cameron sketches a plus sign on a piece of paper (or in the sand, if you’re on a beach) and introduces a new tool: thinking and doing across...

23 Loka 26min

Developing a Meaningful Impact Mindset

Developing a Meaningful Impact Mindset

You can’t hunt meaning down. It arrives when you’re present enough to receive it, and presence is exactly what ADHD makes hard. Cameron starts on the paddleboard, where seventeen geese flew straight a...

16 Loka 26min

Pick Up the Pieces

Pick Up the Pieces

Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while ch...

9 Loka 21min

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Heinä 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Heinä 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Heinä 19min

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