327: Expert Edition: Megan Kuikman. Registered Dietitian & Sports Nutrition Researcher. Disordered Eating in Sport
The Physical Performance Show31 Touko 2022

327: Expert Edition: Megan Kuikman. Registered Dietitian & Sports Nutrition Researcher. Disordered Eating in Sport

Megan Kuikman, registered dietitian and sports nutrition researcher is currently completing her PhD at the Australian Catholic University. Megan researches the area of relative energy deficiency in sport and in todays episode we discuss disordered eating in sport. Disordered eating in simple terms is an eating behaviour that is not optimised, it may range from what is commonly perceived as normal dieting to reflect in some of the same behaviour as those with eating disorders. An individual with disordered eating may regularly engage in behaviours such as skipping meals, compulsive eating, compulsive exercise, and or restrictive eating, but without meeting all required criteria for a diagnosed eating disorder. There can be health and performance consequences that accompany disordered eating. It's been estimated that the prevalence of disordered eating and or eating disorders in athletes ranges from 0 to 19% in males, and 6% to 45% in females. Recently, the Australian Institute of Sport and the National Eating Disorders Collaboration collaborated to provide a set of guidelines for athletes coaches, support staff, clinicians and sporting organisations as a call to action to all involved in sport to be aware of poor self image and poor body image among athletes and potential disordered eating behaviours.

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272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum

272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum

Jessica Stenson (nee Trengove) dual Australian Olympian, dual Commonwealth Games Marathon Medallist last appeared on The Physical Performance Show on episode 34 in December 2016 and a lot has changed ...

28 Touko 202159min

271: Featured Performer: Vic Mitchell (OLY), 5x AUS 3000m Steeplechase Champion 'Returning to Sport Postpartum'

271: Featured Performer: Vic Mitchell (OLY), 5x AUS 3000m Steeplechase Champion 'Returning to Sport Postpartum'

Vic Mitchell is an Australian dual Olympian, three times Commonwealth Games representative and five times Australian National 3000m Steeplechase Champion and whilst at college in the US the NCAA very ...

25 Touko 20211h 2min

270: Expert Edition: Celeste Goodson, Medical Exercise Specialist, Postpartum Return to Sport

270: Expert Edition: Celeste Goodson, Medical Exercise Specialist, Postpartum Return to Sport

Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to suppor...

17 Touko 202151min

269: Featured Performer: Dougal Allan Multisport Champion & Head Coach DA Endurance

269: Featured Performer: Dougal Allan Multisport Champion & Head Coach DA Endurance

Dougal Allan has been prolific in the multi-sport world for over 15 years, he is the 2 x Champion of Challenge Wankaka and the course record holder, he has stood on podiums in Adventure Races in Braz...

11 Touko 20211h 8min

268: Expert Edition: Dr Nick Fuller. Research Program Lead Uni Sydney, Founder Interval Weight Loss: The Physiology of Weight Loss

268: Expert Edition: Dr Nick Fuller. Research Program Lead Uni Sydney, Founder Interval Weight Loss: The Physiology of Weight Loss

This episode is not just a conversation that matters to people looking to lose weight, but it's also crucial for the driven athlete, particularly in endurance sports or power weight based sports who i...

3 Touko 20211h 4min

267: Coach's Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon Program

267: Coach's Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon Program

During this episode, you'll hear from Brad Beven OAM who shares his experience and expertise in a coaching capacity. Brad's accomplishments were many, Winner 4 consecutive World Cup triathlon titles...

27 Huhti 20211h 3min

266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion

266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion

I share with you a conversation I recently had with 20 times Ironman 70.3 champion 2016 Ironman 70.3 World Champion and 2016 Iron Man Australia champion Tim Reed. During this conversation you'll hear ...

20 Huhti 20211h

265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'

265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'

In episode 265 of The Physical Performance Show Brad Beer joins in on a Q&A session with Physiotherapist Hamish Vickerman sharing around running related injuries on this expert edition. I sat behind t...

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