#20 Listen to This Before Setting Goals or New Year's Resolutions
Siim Land Podcast30 Joulu 2017

#20 Listen to This Before Setting Goals or New Year's Resolutions

Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness. Realize This: It doesn’t matter what day of the year it is. You still have to show up to the greatest version of yourself day in and day out. To keep making quality decisions in any situation and to continuously improve yourself. Realize this as well: Do. Or do not. There is no 'TRY' Realize that once you’ve decided to do something, to start something, to create something, then you either make it happen or you quit it. There’s no point in doing stuff that you’re not going to complete. At the same time, you have to remain open to the possibility that you're doing the wrong thing and that you need to change your approach. That's the topic of this Body Mind Empowerment Podcast with Siim Land. It's the last one for the year 2017! Topics discussed: The ONE THING you can always be sure of Why you need to be careful with what you believe in How to set goals based on reality of the situation Are you insane in the head? What's the difference between goals and systems? Why you need to shed your own skin? How to set quality systems for your goals? And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 I want to thank you for having listened to the podcast so far. It's crazy to think about that I started it even just a few months ago. Rest assured that 2018 is going to be awesome for you and I. I'm going to keep pumping out valuable information and practical advice on all things Body Mind Empowerment and life enhancement. If you want to start the next year off strong with good habits and quality routines then check out my video course on Udemy. I've included a 80% discount code as a gift! Click this link to get your Morning Routine Course! P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 5 codes left and they last ONLY until DEC 31stUse this CODE at ouraring.com TNELDDPXL7Z Stay Empowered Siim #newyears #goals #success

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#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essenti...

14 Maalis 1h 13min

#495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

#495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue ho...

6 Maalis 1h 2min

#494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten

#494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:41 Experts framework for bloodwork03:41 What can bloodwork tell you about your ...

27 Helmi 1h 27min

#493 - 100 Exercises Ranked for Maximum Healthspan

#493 - 100 Exercises Ranked for Maximum Healthspan

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Zone 2 cardio01:20 Barbell back squat01:38 Pistol squats02:21 Split squat...

21 Helmi 1h 13min

#492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows

#492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:15 TB405:02 Thymosin alpha 109:44 Join our longevity community10:43 Epitalon15:...

14 Helmi 40min

#491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A

#491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Top Health Factors and Biomarkers That Matter the Most17:44 Bon Charge sponsorship18...

8 Helmi 44min

#490 How to Get Fitter As You Age - Dr Elie Abirached

#490 How to Get Fitter As You Age - Dr Elie Abirached

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience,...

31 Tammi 1h 7min

#489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow

#489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's worki...

24 Tammi 1h 4min

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