The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment

The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment

In this heartfelt conversation, therapist and host, Malisa Hepner and Daryl Dittmer, author and entrepreneur, explore the transformative journey of sobriety and the emotional landscape that accompanies it. Daryl shares how understanding his emotions, embracing vulnerability, and allowing beliefs to evolve have shaped his path of healing. Together, they reflect on how living in alignment—with one's values, truth, and purpose—not only supports personal growth but radiates healing outward to others. This dialogue invites listeners to see recovery as a return to balance, compassion, and conscious living.

Identify one area of your life that feels out of alignment with your deeper values. Pause to listen inward, then choose one gentle action—no matter how small—that brings your daily choices closer to the life you truly want to live.

Daryl's links: Website, insta

Subscribe to Emotionally Unavailable's Patreon!

  • $3-Become a friend of the show and support its mission

  • $5-Ad free episodes

  • $10-Benefits listed above and free access to monthly workbook

  • $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jaksot(293)

Holding Yourself With Kindness: Gratitude, Vulnerability, and Healing

Holding Yourself With Kindness: Gratitude, Vulnerability, and Healing

In this uplifting conversation, therapist and host Malisa Hepner is joined by Laura Bratton, founder of Ubi Global, to explore gratitude as a practice of honoring the work we do on ourselves. Together...

28 Tammi 1h 1min

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Hilary Momberger Powers—former child actress who voiced Sally in the Charlie Brown cartoons, now a recovery warrior,...

26 Tammi 1h 6min

Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

In this soulful and insightful conversation, therapist and host Malisa Hepner sits down with Ian, founder of PurposeU.ai, to explore the evolving journey of discovering one's purpose. Ian shares how p...

23 Tammi 39min

When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self

When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Justin LaPree, a Marine veteran, former Austin firefighter, entrepreneur, and suicide survivor who turned his darkes...

21 Tammi 54min

Griefie Monday: When Grief Shows Up in the Small Moments

Griefie Monday: When Grief Shows Up in the Small Moments

In this episode of the Griefie Monday series, therapist and host Malisa Hepner offers a raw and tender look at what grief feels like in the middle of ordinary life. She reflects on fluctuating moods, ...

19 Tammi 27min

From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing

From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing

In this deeply human conversation, therapist and host Malisa Hepner sits down with Gretchen Schoser—suicide attempt survivor, mental health advocate, award-winning podcast host, and tech entrepreneur—...

16 Tammi 1h 1min

Grief, Guilt & Grace: Parenting, Addiction, and Finding Purpose After Loss

Grief, Guilt & Grace: Parenting, Addiction, and Finding Purpose After Loss

Jen Taylor rejoins host Malisa Hepner for a raw, soul-centered conversation about grief, guilt, and the ripple effects of addiction on families. As mothers and licensed social workers, they share pers...

14 Tammi 1h 5min

Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child

Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child

In this heartfelt solo episode, therapist and host Malisa Hepner shares her journey through grief after the death of her son, Jake. She explores the emotional and physical toll of loss, the loneliness...

12 Tammi 31min

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