Badminton Science Podcast

There are things that we need to understand in order to improve and perform at our best and how to train during the off-season and in-season respectively are a few of those things. I dive into the dif...

24 Loka 202530min

Ever felt like you couldn´t perform at your best? Ever struggled with nervousness, over-excitement or pressure? This episode goes over everything you should and can do the week leading up to a tournam...

21 Loka 202528min

In this episode of Badminton Science, we dive into what the world of badminton can learn from two of the most professionally developed sports on the planet: soccer and tennis. With a focus on preparat...

3 Touko 202538min

It was time to step it up, therefore I have started the badminton science podcast patreon page to give even more to the badminton community. Gain access to episodes before they are release, deeper div...

5 Huhti 20258min

Can you really build muscle and get stronger without losing speed and agility on the badminton court? Can you train to build muscle AND get better at badminton at the same time? In this episode of Bad...

11 Maalis 202532min

Not everyone wants to focus solely on one sport, but many like to do their sport and combine it with something else. It has become very popular with strength training in all its forms and therefore th...

14 Tammi 202522min

In this week's episode of Badminton Science Podcast, I give my 5 steps for faster recovery. It's not just about physically recovery, but mental recovery as well. Many times we see more fit and even b...

24 Marras 202424min

How to strength train as an athlete with or without access to a gym? In this week's episode, I go through how you should (or could) strength train as a badminton player based on the solid work that Ba...

4 Marras 202426min