5 steps to faster and better recovery for athletes
In this week's episode of Badminton Science Podcast, I give my 5 steps for faster recovery. It's not just about physically recovery, but mental recovery as well. Many times we see more fit and even b...
24 Marras 202424min
Simple but effective strength training for athletes
How to strength train as an athlete with or without access to a gym? In this week's episode, I go through how you should (or could) strength train as a badminton player based on the solid work that Ba...
4 Marras 202426min
Training for tall badminton players and athletes - the Viktor Axelsen approach
Have you ever wondered what you should do differently depending on how tall you are? Should a player at 170 cm train the same way as a player near 2 meters? The answer is both yes and no. In order to ...
30 Loka 202429min
The Protected Player - 8 week training program to stay injury free
In this week's episode I will walk you through my training program "The Protected Player" which is an 8 week training program that can be downloaded for free at https://www.sugiyamabadminton.com/badmi...
21 Loka 202422min
The best supplements for athletes (badminton, tennis, soccer/football)
In this weeks episode I will guide you in the jungle that is supplements. Going over 9 supplements and how they could benefit you depending on your goals. Some people, like myself, struggled with cram...
15 Loka 202434min
What I would have done differently if I could start all over again
In this episode you will get to hear the 10 things I would have done differently if given the opportunity to do so and what you can learn from it. It's about training, nutrition, mindset and much more...
27 Syys 202428min
Nutrition for athletes
The topic of nutrition and diet is difficult, complex and sometimes confusing. In this episode I break down how to find out what you are supposed eat and how many calories using BMR and PAL. I give re...
29 Kesä 202425min
Measuring training load: session RPE
In this episode you will get a quick guide on how to use the session RPE (Rate of Perceived Effort) to your advantage. It's an easy way of monitoring your internal load that you can (and should) start...
12 Kesä 202411min
