Training for tall badminton players and athletes - the Viktor Axelsen approach
Have you ever wondered what you should do differently depending on how tall you are? Should a player at 170 cm train the same way as a player near 2 meters? The answer is both yes and no. In order to ...
30 Loka 202429min
The Protected Player - 8 week training program to stay injury free
In this week's episode I will walk you through my training program "The Protected Player" which is an 8 week training program that can be downloaded for free at https://www.sugiyamabadminton.com/badmi...
21 Loka 202422min
The best supplements for athletes (badminton, tennis, soccer/football)
In this weeks episode I will guide you in the jungle that is supplements. Going over 9 supplements and how they could benefit you depending on your goals. Some people, like myself, struggled with cram...
15 Loka 202434min
What I would have done differently if I could start all over again
In this episode you will get to hear the 10 things I would have done differently if given the opportunity to do so and what you can learn from it. It's about training, nutrition, mindset and much more...
27 Syys 202428min
Nutrition for athletes
The topic of nutrition and diet is difficult, complex and sometimes confusing. In this episode I break down how to find out what you are supposed eat and how many calories using BMR and PAL. I give re...
29 Kesä 202425min
Measuring training load: session RPE
In this episode you will get a quick guide on how to use the session RPE (Rate of Perceived Effort) to your advantage. It's an easy way of monitoring your internal load that you can (and should) start...
12 Kesä 202411min
Off-season episode 1: What tests to do and how to train explosiveness and endurance
This episode gives you some insight into how you could tackle the first month of your summer training. I give some recommendations for tests, how you can train for improved endurance/conditioning and/...
28 Touko 202425min
Summer training for badminton players
In this episode you will learn how to think and plan your summer in order to improve as a badminton player. We go through three stages of the training which emphasizes building a foundation, adressing...
19 Huhti 202433min
