Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wan...
17 Maalis 34min
Training chat for my gym girls!
Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time 🤔👀 As well as look...
15 Maalis 50min
We need to talk about steps!
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10 Maalis 33min
Nutrition for Running - PART 3
The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition 🤩🏃🏼♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.f...
8 Maalis 47min
If you're beginning (or overthinking!) nutrition, listen to this! - PART 2
This episode flows straight on from Monday! So make sure you've listened to that first 🫡 As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible r...
3 Maalis 40min
If you're beginning (or overthinking!) nutrition, listen to this! - PART 1
As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE! If you're ove...
1 Maalis 43min
Fat loss, strongman comps & making weight... ... Client deep dive!
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for some small body composition goals, but more importantly, ...
24 Helmi 26min
Training Q&A, for my gym gals!
Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽♀️ including... - Is barbell hip thrust or machine hip thrust better? - If we can't make it to gy...
22 Helmi 50min
