22: I can't believe it's not butter... and other unhealthy oils you should avoid like the plague
About This Episode Let's talk about one of the sneakiest unhealthy foods you should be aware of (and try to eat less of) ... Hydrogenated Fats & Vegetable Oils!!! Hydrogenated fats are vegetable oils ...
21 Maalis 20239min
21: Q&A - "Do you follow a program at the gym? I'm lost on how to start."
This question was asked by several instagram followers over the years. It's tempting to follow programs and exercises we just find on social media, or a quick google search. There are thousands of pro...
17 Maalis 20239min
20: Are you being pro-active enough with your t1d management?
About this Episode In this episode, we chat about the differences between pro-active and re-active management of t1d, and I help you figure out which side you fall more towards and how you can improve...
13 Maalis 20237min
19: Q&A - "Are you feeling better after last year?" + BTS of my life at the moment
About this Episode This question was asked by @ruthiec62 on instagram! I get vulnerable with you in this episode and let you in on a little BTS of what has been going on in my life over the last year ...
10 Maalis 202329min
18: Should we change the name of Type 1 Diabetes?
About this Episode In this episode I discuss a current hot-topic of whether we should change the name of Type 1 Diabetes to something completely different. This comes about as the term Diabetes is thr...
6 Maalis 20235min
17: Q&A- "Do you ever experience T1D burnout?"
About this Episode This question was asked by multiple followers on instagram over the years! Type 1 Diabetes Burnout refers to the feeling of overwhelm and not being able to look after yourself or yo...
27 Helmi 20238min
16: How to get back on track with your goals after falling off
About this Episode If you've experienced the feeling of loss of motivation a few days/weeks after starting to pursue a new habit or goal, this episode is for you! The fun part is starting.. but then w...
23 Helmi 20238min
15: Q&A - "Any tips on losing weight when working shift work?"
About this Episode This question was asked by @donna_grieve on instagram! Many of you are working shift-work and this has a certain effect on the body and your ability to reach your goals. I speak abo...
10 Helmi 202311min
