69 | Who Convinced Us We Need Electrolytes?
Send us Fan Mail Do we actually need electrolyte supplements… or are they just another sector of the wellness industry with a really strong marketing team? In this episode, we zoom out and look at how...
27 Huhti 53min
68 | Soy And The Estrogen Fear That Won’t Go Away
Send us Fan Mail Is soy really bad for your hormones or have we been getting it wrong this whole time? In this episode, Michael shared what soy actually is, whether it’s a complete protein, how it com...
13 Huhti 35min
67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?
Send us Fan Mail Are GLP-1 medications something we’re meant to stay on forever or are we missing the bigger picture? In this episode, Kate researched what actually happens when we take GLP-1 medicati...
30 Maalis 1h 1min
66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines
Send us Fan Mail In this listener Q&A episode, we answer questions about yoga and strength, the push for higher protein intake, HRV tracking, supplements, 10K steps and the new US Dietary Guidelines. ...
16 Maalis 22min
65 | How Health Influencers Spread Misinformation with Mallory DeMille
Send us Fan Mail Why does being “informed” about health feel more stressful than ever right now? Probably because we’re bombarded with a barrage of conflicting information and you don’t need any quali...
2 Maalis 48min
64 | Food Intolerance Testing Is a Big Business & Here’s Why
Send us Fan Mail What if the test you’re trusting is actually making things worse? Or is actually not legit at all? Food intolerance testing has exploded in popularity but clarity & accuracy isn’t alw...
16 Helmi 37min
63 | How the Wellness Industry Preys on Menopausal Women
Send us Fan Mail What if menopause isn’t the problem but the misinformation around it is? So much of what we hear about menopause online is fear-based, oversimplified or just plain wrong and it leaves...
2 Helmi 1h 4min
62 | The Science vs. The Hype of Recovery
Send us Fan Mail Recovery is one of the most talked-about parts of fitness, yet also one of the most misunderstood. We hear about ice baths, boots, red lights, cryotherapy and gadgets everywhere but v...
19 Tammi 42min
