61 | Are Superfoods a Scam?
Send us Fan Mail Is there really such a thing as a “superfood,” or are they just another status symbol when it comes to the wellness world? In this newest episode of Season 4, let's explore where supe...
5 Tammi 50min
Walk n' Talk: What Is Fibermaxxing And Should You Try It?
Send us Fan Mail Why is everyone talking about fiber right now and is Fibermaxxing actually a new phenomenon or just another trendy word for something we should already be doing? In this Walk n’ Talk ...
15 Joulu 202511min
Walk n' Talk: Should You Be Worried About Lead in Your Supplements?
Send us Fan Mail Do you think your protein powder is secretly harming you? In this quick Walk n’ Talk Bonus episode, we talked about the recent headlines about lead in supplements and separate the fea...
10 Marras 202510min
60 | Cold Water Immersion: The Chilling Truth Behind Ice Baths
Send us Fan Mail Do cold plunges really work or are they just another wellness trend? This trend has taken the internet by storm but what does science actually say? In this episode, Michael dives deep...
6 Loka 202538min
59 | The Proteinification of Everything
Send us Fan Mail Protein bars, protein cereal, even protein popcorn. Protein-enriched products are everywhere, but do we actually need all this extra protein… or is it just another diet trend in disgu...
22 Syys 202558min
58 | The Science of Cravings with Dr. Raphael Cuomo
Send us Fan Mail We’ve all felt the pull of chocolate after a stressful day or the urge to snack late at night, but what’s really happening in the brain when cravings hit? In this episode, we sit down...
8 Syys 202549min
57 | Cortisol: The Most Misunderstood Hormone in Fitness
Send us Fan Mail Is cortisol really the villain it’s made out to be? We’ve all seen the headlines, TikToks, and wellness trends blaming cortisol for everything from weight gain to “cortisol face.” But...
25 Elo 202543min
56 | Q&A: Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate
Send us Fan Mail In this Q&A episode “Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate” of the How to Fitness Podcast, we’re diving into a truly mixed bag of topics. Everything fr...
11 Elo 202519min
