36: Stop Overthinking, Start Doing: Conquer Your Fear of Imperfection...
Send us Fan Mail Are you often delaying starting a task or goal because overthinking gives you a false sense of control and safety? Are you stuck in analysis paralysis? Do you spend more time *plannin...
21 Kesä 202521min
35: How to CURE Insomnia in 12 min!
Send us Fan Mail Sleepless nights got you feeling like a zombie? Which came first - crappy sleep or the anxiety? Which can we work on to improve the other? For this chat, Tayler, our psychotherapist...
4 Kesä 202554min
34: The #1 Diet For You This Year...
Send us Fan Mail Keto? Paleo? Juice cleanses? They're everywhere! But do these trendy diets *really* work, or are they just fleeting fads? This episode is your ultimate guide to navigating the con...
21 Touko 202544min
33: Life is HARD and That’s GOOD...
Send us Fan Mail In this week's episode, we switch gears and redirect our focus to mental health. We take you through the topic of struggle and what it is. Struggle is a significant driver to persona...
3 Touko 202556min
32: What does Science say? Eat like THIS to Maximize Muscle Growth!
Send us Fan Mail In this episode, Tanner, a Certified Nutritionist & Personal Trainer guides us through what sports nutrition is, why it is important to eat BEFORE and AFTER you workout, and what the ...
16 Huhti 202556min
31: Being Disappointed with your Perfect Plan - Dealing with Failure and Perfectionism
Send us Fan Mail Welcome to this week's episode! Have you ever felt disappointed with your “life plan”, expectations set for yourself or the checklist you created? Today we talk about the common feel...
2 Huhti 202552min
30: Part 1 - 5 Life lessons not taught in school...
Send us Fan Mail In this episode, we bring you our thoughts on a few essential life lessons that school doesn't teach us. While traditional education focuses on academics there are fundamental lesson...
24 Maalis 202537min
29: Simplifying Nutrition For More Energy
Send us Fan Mail Nutrition can feel like a complex word which makes the idea of it intimidating. But when you break it down it’s quite simple! If you don't believe that yet, you will after this episod...
13 Maalis 202532min
