32: What does Science say? Eat like THIS to Maximize Muscle Growth!
Send us Fan Mail In this episode, Tanner, a Certified Nutritionist & Personal Trainer guides us through what sports nutrition is, why it is important to eat BEFORE and AFTER you workout, and what the ...
16 Huhti 202556min
31: Being Disappointed with your Perfect Plan - Dealing with Failure and Perfectionism
Send us Fan Mail Welcome to this week's episode! Have you ever felt disappointed with your “life plan”, expectations set for yourself or the checklist you created? Today we talk about the common feel...
2 Huhti 202552min
30: Part 1 - 5 Life lessons not taught in school...
Send us Fan Mail In this episode, we bring you our thoughts on a few essential life lessons that school doesn't teach us. While traditional education focuses on academics there are fundamental lesson...
24 Maalis 202537min
29: Simplifying Nutrition For More Energy
Send us Fan Mail Nutrition can feel like a complex word which makes the idea of it intimidating. But when you break it down it’s quite simple! If you don't believe that yet, you will after this episod...
13 Maalis 202532min
28: 10 Things I Wish I Knew Before My Fitness Journey...
Send us Fan Mail Starting a fitness journey can feel overwhelming and intimidating. But, that shouldn’t stop you from pursuing your fitness goals because guess what? Anyone who is involved in fitness ...
4 Maalis 202531min
27: STOP Thinking Negatively! Here’s How...
Send us Fan Mail Have you noticed yourself speaking or thinking negatively? Being pessimistic about life and where you are at? We have noticed an increase in this and felt the urge to discuss! Based ...
22 Helmi 202526min
26: What you Miss When you ONLY Focus on the Final Goal
Send us Fan Mail Do you notice yourself focusing on your end goal more than the actual journey of getting there? Do you notice yourself constantly unfulfilled once you reach your goal and frustrated w...
12 Helmi 202527min
25: Unlocking Lasting Gratitude: Tips for a More Thankful Life
Send us Fan Mail Welcome to the 1st episode of 2025 and of season 2! We are so glad you are here. When choosing the topic for today, we thought, “what better way to kick start the year than to chat a...
5 Helmi 202529min
