39: 4 Step Framework to Live a Meaningful Life
Send us Fan Mail Living a meaningful life isn’t about having all the answers, achieving constant happiness, or avoiding pain. It’s about aligning your life with what deeply matters to you, even when i...
25 Elo 202544min
38: Navigating Body Image and Self-Confidence
Send us Fan Mail In this episode, Tanner and Tayler discuss the intricate relationship between body image and self-confidence, sharing personal experiences and insights. They explore how past experi...
18 Heinä 202549min
37: Your Lack of Self Control is Ruining Your Life...
Send us Fan Mail Picture this: You have been in a terrible rut. Maybe you need to find a job, study, lose weight, break a few bad habits. Instead, you spend most of the day on the internet doing nothi...
3 Heinä 202540min
36: Stop Overthinking, Start Doing: Conquer Your Fear of Imperfection...
Send us Fan Mail Are you often delaying starting a task or goal because overthinking gives you a false sense of control and safety? Are you stuck in analysis paralysis? Do you spend more time *plannin...
21 Kesä 202521min
35: How to CURE Insomnia in 12 min!
Send us Fan Mail Sleepless nights got you feeling like a zombie? Which came first - crappy sleep or the anxiety? Which can we work on to improve the other? For this chat, Tayler, our psychotherapist...
4 Kesä 202554min
34: The #1 Diet For You This Year...
Send us Fan Mail Keto? Paleo? Juice cleanses? They're everywhere! But do these trendy diets *really* work, or are they just fleeting fads? This episode is your ultimate guide to navigating the con...
21 Touko 202544min
33: Life is HARD and That’s GOOD...
Send us Fan Mail In this week's episode, we switch gears and redirect our focus to mental health. We take you through the topic of struggle and what it is. Struggle is a significant driver to persona...
3 Touko 202556min
32: What does Science say? Eat like THIS to Maximize Muscle Growth!
Send us Fan Mail In this episode, Tanner, a Certified Nutritionist & Personal Trainer guides us through what sports nutrition is, why it is important to eat BEFORE and AFTER you workout, and what the ...
16 Huhti 202556min
