Season 1 Finale … Let’s Recap our Word of the Year
Send us Fan Mail If you have made it this far, we have reached our final episode of 2024! As this year wraps up, we decided to take the opportunity to revisit our ‘word of the year’. This was one of o...
29 Joulu 202432min
23: What to do when life gets busy and your results plateau...
Send us Fan Mail Does this case sound familiar to you? You put a lot of work into your self-growth (physically and mentally) but despite all of that effort and time invested, maybe you don’t feel like...
8 Joulu 202437min
22: Managing Expectations, Evolving, and Seasons of Life
Send us Fan Mail This week is an important topic as it is one we have both been heavily experiencing - changes in life. This means multiple projects, ideal timelines, and of course, our self imposed e...
12 Marras 202435min
21: Stop Obsessing Over The Number on The Scale… Here’s How
Send us Fan Mail As we approach the holiday season, we thought it would be important to chat about how someone can successfully track their progress beyond the scale. We briefly reflect on our pers...
22 Loka 202437min
20: Anxiety, Worry, and Spiralling….How to Help Manage it
Send us Fan Mail We are BACK! Whether you’re in your car, doing tasks around the home, on a run, or sitting alone - we are bringing you an episode filled with knowledge and tips around worry and an...
8 Loka 202434min
19: The Impact Stress & Sleep Has on Your Ability To See Progress
Send us Fan Mail This week we give you some insight into the intricate relationship between stress and sleep, exploring how these two powerful forces shape our daily lives. Specifically, how they impa...
23 Syys 202437min
18: Overachieving and not feeling good enough
Send us Fan Mail After a small hiatus, we are back! As we come back from a tumultuous few weeks, we thought it would be helpful to provide you all with some insight into our personal lives and how ...
22 Elo 202443min
17: Food Guilt... It Sucks
Send us Fan Mail Food guilt… It has the potential to ruin your day, send you spiraling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later ...
6 Elo 202450min
