12: Consistency VS Intention: Which One ACTUALLY Leads To Success?
Send us Fan Mail Consistency vs Intention: Which one actually leads to success? This week is a topic of controversy - join us as we dive into the age-old question of whether consistency or intention ...
26 Kesä 202440min
11: Mens Mental Health Month
Send us Fan Mail June is Men’s Mental Health Awareness month. We’re taking advantage of this platform to have an open and honest conversation about this important topic! Join us as we explore why talk...
19 Kesä 202452min
10: How To Overcome Weekend Binge Behaviours
Send us Fan Mail Are weekend binges derailing your health goals and leaving you feeling depleted and frustrated come Monday morning? Do you find you are self-sabotaging? Do you find it hard NOT to bit...
10 Kesä 202457min
09: Building Your Self Esteem & Increasing Your Confidence
Send us Fan Mail Welcome back to another episode! This week we become a bit more vulnerable with each other and you to chat about self-esteem … specifically very low self esteem. We share pivotal mo...
4 Kesä 202441min
08: From Couch Potato To Hybrid Athlete - Tayler's Journey
Send us Fan Mail In this episode, Tayler takes the hot seat and shares with you all about her personal fitness journey. She shares how she went from moving less than 1000 steps a day to now a Hybrid a...
27 Touko 202427min
07: How To Be The Strongest Player In The Game of Life...
Send us Fan Mail This week we give you some sibling banter about Taurus season (the best Zodiac sign) and then dive into the importance of resilience and how to make it stronger. Throughout this emp...
20 Touko 202439min
06: How Exercising Can Make You HAPPIER
Send us Fan Mail In this episode, we talk about a recently published journal article titled “Effect of exercise for depression: systematic review and network meta-analysis of randomized controlled tri...
13 Touko 202431min
05: Interview Part 1: Tanner's Health & Fitness Journey
Send us Fan Mail In this episode, Tanner talks about his personal fitness journey and how he became the healthiest and strongest version of himself. He share's his tips and tricks for staying motivat...
6 Touko 202423min
