
04: When to Say Yes and How to Say No
Send us Fan Mail In this episode, we discuss the concept of boundaries and how they are essential for healthy relationships. They help us to feel safe, respected, and in control of our own lives. But,...
29 Huhti 202428min

03: Embracing Self Growth
Send us Fan Mail In this episode, we explore our idea that individual growth requires an identity change. We'll talk about what it means to have an “identity”, how our identities evolve over time, and...
22 Huhti 202426min

02: 1 Thing You Need for 2024
Send us Fan Mail In this episode, we each share our word of the year and what it means to us. We reflect on the past year and share our desires for the year ahead. We also discuss the significance of ...
13 Huhti 202420min

01: 5 Things We Learnt In 2023
Send us Fan Mail On our very first episode, we're reflecting on and sharing the 5 biggest lessons we learned in 2023. From the power of seeking discomfort to the importance of embracing change, these ...
7 Huhti 202429min



















