Migraine Heroes

Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/app

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(198)

Migraine Triggers You Might Be Missing and How to Spot Them

Migraine Triggers You Might Be Missing and How to Spot Them

What if one of your biggest migraine triggers is something you have never thought to notice?In this episode of Migraine Heroes Podcast, host Diane Ducarme takes you through a practical “trigger scan”:...

19 Loka 21min

Migraine Affecting Your Eyes? What It Means and What to Check

Migraine Affecting Your Eyes? What It Means and What to Check

Seeing flashing lights or strange visual changes on one side does not always mean the problem is coming from one eye.In this episode of Migraine Heroes Podcast, host Diane Ducarme explains the importa...

14 Loka 18min

Ask Diane: Live Migraine Q&A

Ask Diane: Live Migraine Q&A

Have a migraine question you wish you could ask Diane directly? Every other Thursday, Diane opens the door for a small, informal live Q&A, bring your question or simply come and listen.The next sessio...

13 Loka 1min

Migraine and Jaw Clenching: Is Bruxism Feeding the Migraine Loop?

Migraine and Jaw Clenching: Is Bruxism Feeding the Migraine Loop?

Could your jaw be quietly adding fuel to your migraine attacks?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how jaw tension, clenching, and TMJ dysfunction may interact with...

12 Loka 25min

Migraine at Work: Should You Tell Your Boss, and How Much?

Migraine at Work: Should You Tell Your Boss, and How Much?

Should you tell your employer about your migraine or keep it private?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how to approach migraine disclosure at work in a way that p...

7 Loka 23min

Silent Migraine & Visual Aura Without Headache: Kaleidoscope Vision, Zigzag Lines & Blind Spots

Silent Migraine & Visual Aura Without Headache: Kaleidoscope Vision, Zigzag Lines & Blind Spots

Can you have a migraine without a headache?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores silent migraine, visual aura without headache, and symptoms such as kaleidoscope visi...

5 Loka 27min

20 Years of Looking in the Wrong Place: Susanne's Migraine Story

20 Years of Looking in the Wrong Place: Susanne's Migraine Story

For years, Susanne thought her headaches might be a dental problem. By the time she found herself crying in her GP's office, saying "I can't manage this," migraines were coming weekly, and the fear of...

2 Loka 14min

Why Migraines After Birth Can Make Postpartum Recovery Even Harder

Why Migraines After Birth Can Make Postpartum Recovery Even Harder

Postpartum recovery already asks a lot from the body and migraine can make that transition even harder.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why migraines can return ...

30 Syys 21min

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