When Grief Hurts Physically: Understanding the Migraine Connection
Grief is emotional, but it can also be deeply physical. Changes in sleep, stress, appetite, energy, and nervous system activity may all influence the way migraine shows up in your body.In this episode...
31 Elo 18min
Rebound Headache: When Migraine Medication Starts Feeding the Cycle
When the medication you rely on for relief starts being followed by more and more headaches, it can feel confusing and frustrating.In this episode of Migraine Heroes Podcast, host Diane Ducarme explor...
26 Elo 15min
Exercise for Migraine: When It Helps and When It Backfires
Exercise can be one of the most helpful tools for migraine prevention, but when your body is already under strain, the wrong intensity can sometimes push you toward an attack.In this episode of Migrai...
24 Elo 20min
Why Recovery Days Matter as Much as Productive Days
What if recovery is not time lost, but part of what helps your migraine system regain stability?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why the end of head pain does no...
19 Elo 15min
Bloating and Migraine: Coincidence or Clue?
What if your bloating isn’t separate from your migraine—but part of the same pattern?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the connection between digestive symptoms a...
17 Elo 16min
From Episodic to Chronic Migraine: The 8 Quiet Signs Your Pattern Is Changing
What if your migraine pattern is becoming more frequent before you even realize it?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores eight subtle signs that episodic migraine may...
12 Elo 19min
When You Can’t Find the Words: Migraine, Brain Fog, and Language Aura
Have you ever known exactly what you wanted to say, but suddenly could not find the words?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why migraine can disrupt language, mem...
10 Elo 15min
9 Ways to Reduce Screen Migraines Without Unplugging
Screens are often unavoidable but that doesn’t mean your eyes and brain have to stay overwhelmed all day.In this episode of Migraine Heroes Podcast, host Diane Ducarme shares nine realistic ways to ma...
5 Elo 16min
