Make Your Desk More Migraine-Friendly: 7 Tiny Upgrades That Can Change Your Working Day
Your desk may be affecting your migraine more than you realize.In this episode of Migraine Heroes Podcast, Diane Ducarme shares seven tiny changes that can make your working day feel easier and more m...
28 Syys 22min
Migraine, Hormones & Birth Control: Making Sense of the Connection
Can birth control trigger migraines or make hormonal migraines worse? The answer may have less to do with simply having “too much estrogen” and more to do with how your hormones rise, fall, and change...
23 Syys 22min
3 Strategies to Cope With Migraine Isolation & Feel More Supported
Living with chronic migraine can feel deeply isolating. Pain, unpredictable attacks, cancelled plans, and feeling misunderstood can slowly make your world feel smaller.In this episode of Migraine Hero...
21 Syys 18min
A Quick Note from Diane: Ask Diane Anything
Got a migraine question the podcast hasn’t quite answered for you?Join Diane live for Ask Diane Anything on Thursday, September 24, 2026. Bring your questions about migraine, hormones, sleep, food, ex...
18 Syys 1min
Why Perimenopause Is Making Your Migraines Worse and What You Can Do About It
If your migraines suddenly feel more frequent, intense, or unpredictable in midlife, hormonal instability may be playing a bigger role than you realize.In this episode, you’ll learn:💡 Why fluctuating...
16 Syys 27min
Migraine and Iron Deficiency: Could Low Iron Be a Clue?
Could fatigue, dizziness, brain fog, feeling cold, and migraine be pointing to something deeper, like low iron stores?In this episode of Migraine Heroes Podcast, Diane Ducarme explores the connection ...
14 Syys 21min
From Childhood Migraine to Freedom: Jessica’s Journey
Jessica’s migraine story began in childhood and followed her through major hormonal shifts, perfectionism, motherhood, and years of trying to figure things out alone. She shares how understanding her ...
11 Syys 14min
Why Some People Wake Up Nauseated Before the Migraine Pain Starts
Waking up nauseated can feel confusing especially when the migraine pain has not started yet.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why nausea can be an early part of ...
9 Syys 16min
