Migraine Heroes

Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download

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5 Reasons Migraine Sufferers Struggle With Histamine Sensitivity

5 Reasons Migraine Sufferers Struggle With Histamine Sensitivity

You're eating healthy foods, choosing fermented products, leftovers, tomatoes, or avocado—yet your migraines seem to keep showing up. Could histamine be part of the puzzle?In this episode of Migraine ...

6 Heinä 12min

Why You Feel Irritated Before a Migraine Attack

Why You Feel Irritated Before a Migraine Attack

Do you suddenly feel emotionally reactive, impatient, or irritated… only to realize a migraine is coming hours later?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why irritab...

1 Heinä 13min

Why Migraine Sufferers Become Hyper-Aware of Everything

Why Migraine Sufferers Become Hyper-Aware of Everything

Do you feel like your brain notices everything — every noise, smell, emotion, light, or tiny body sensation — since living with migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme...

29 Kesä 16min

The Migraine Hangover Nobody Talks About

The Migraine Hangover Nobody Talks About

The migraine pain is gone… so why do you still feel exhausted, emotional, foggy, or completely drained afterward?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the often-o...

24 Kesä 9min

Why Nausea & Migraines Are Linked Through the Gut-Brain Axis

Why Nausea & Migraines Are Linked Through the Gut-Brain Axis

Why do so many migraine attacks come with nausea, bloating, stomach discomfort, or digestive shutdown?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the powerful connectio...

22 Kesä 11min

5 Reasons Temperature-Sensitive Brains Struggle Going From Heat to Air Conditioning

5 Reasons Temperature-Sensitive Brains Struggle Going From Heat to Air Conditioning

Do you feel fine outside in the heat… only to walk into strong air conditioning and suddenly feel dizzy, foggy, or on the edge of a migraine?In this episode of The Migraine Heroes Podcast, host Diane ...

17 Kesä 13min

Why Treating Vertigo Anxiety Like “Just Anxiety” Keeps People Stuck

Why Treating Vertigo Anxiety Like “Just Anxiety” Keeps People Stuck

What if your vertigo anxiety isn’t “just anxiety” — but your brain and body reacting to feeling deeply unsafe and unsteady?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the c...

15 Kesä 13min

When Suppressing Your Needs Becomes Physical Pain

When Suppressing Your Needs Becomes Physical Pain

Have you ever noticed that the more you suppress your emotions, stay “easy,” or avoid conflict… the worse your migraines become?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores ...

10 Kesä 13min

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