Episode 226- Adrenal Fatigue or Circadian Dysfunction? Here's How to Tell!
📝 Episode Summary: Are your adrenals "tired" or "shot"—or is your body just out of rhythm? In this episode I explain the critical differences between adrenal fatigue and circadian dysfunction, and wh...
29 Huhti 202539min
Episode 225- 3 AM Wake-Ups: What Your Body Is Trying to Tell You!
📝 Episode Summary: 3 AM wake-ups are an annoying and exhausting part ot your night.. OR you're sleeping 7–8 hours but still dragging through your day. Sound familiar? In this episode, I unpack the re...
22 Huhti 202538min
Episode 224- Spring Reset! 5 Ways to Align Your Hormones with the Sun
🎙️Episode Summary: Feeling off after a long winter? In this solo episode, I share how to reset your circadian rhythm naturally using light, meal timing, and simple daily shifts. You'll learn how to b...
15 Huhti 202533min
Episode 223- The Realities Behind the Current Metabolic Health Crisis with the Living Beyond Medicine Team
In case you missed it, Living Beyond Medicine held a live webinar with nutrition expert and health practitioner Shana Hussin, RDN on the impact of metabolic health for longevity and powerful aging. ...
8 Huhti 20251h 4min
Episode 222- Everything You Wanted To Know About Red Light Therapy with Scott Chaverri
Scott Chaverri is the founder of Mito Red Light and is invested in educating people about the endless benefits of red light therapy. Red light has been a hot trend in the health and wellness space fo...
4 Maalis 202559min
Episode 221- Gut Health After Antibiotics, During Travel, and How It Relates to Weight Loss with Lindsey Parsons
Lindsey Parsons is a gut health coach with a specialty in getting to the root cause of gut imbalances and reversing autoimmune disease naturally. After taking repeated antibiotics for food poisoning, ...
25 Helmi 20251h 8min
Episode 220- Introducing the GoCoCo App to Make Label Reading a Breeze with Julie Ruelle, RD
Julie Ruelle is a registered dietitian and works alongside the GoCoCo team where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed product...
18 Helmi 202556min
Episode 219- The Simple Science and Magic Behind Coherent Water and the Analemma Wand with Mario Brainovic
Mario Brainovic is the creator of the Analemma Wand, a tool that transforms regular water into its super-charged, full-spectrum coherent state. Mario came across the profound influence of water qualit...
11 Helmi 20251h 17min
