Episode 231- The Sleep Tool Every Stressed Woman Needs: Cooling Weighted Blankets with Elizabeth Grojean
Episode Summary: If you're navigating midlife, battling stress, and struggling with sleep, this episode is for you. Shana welcomes Elizabeth Grosjean, founder of Baloo Living, to explore how cooling w...
3 Kesä 202548min
Episode 230- Why Sleep from 10 PM to 6 AM Heals You—But 1 AM to 9 AM Might Hurt You
Episode Summary: Are you sleeping enough but still exhausted, anxious, or gaining weight? The issue might not be how long you're sleeping—but when. In this episode, Shana explains why the circadian ti...
27 Touko 202543min
Episode 229- Why You Should Eat Carbs—Especially Seasonally!
Episode Summary: Are carbs really the enemy? Not when they're eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana breaks down why many women feel worse—not better—after...
20 Touko 202535min
Episode 228- How Poor Cervical STRUCTURE Can Trigger 3AM Wake-ups, Fatigue and Blood Sugar Issues with Dr. Peter Martone
Episode Summary: In this eye-opening interview, Dr. Peter Martone reveals how the structure of your cervical spine could be the hidden culprit behind your blood sugar instability, adrenal fatigue, and...
13 Touko 202557min
Episode 227- The Cortisol Comeback: How to Heal from Burnout Naturally
📝 Episode Summary: Exhausted. Wired. Bloated. Belly fat. Stuck in survival mode. If you're nodding along, this episode is your invitation to pause, breathe, and believe that healing is not only possi...
6 Touko 202534min
Episode 226- Adrenal Fatigue or Circadian Dysfunction? Here's How to Tell!
📝 Episode Summary: Are your adrenals "tired" or "shot"—or is your body just out of rhythm? In this episode I explain the critical differences between adrenal fatigue and circadian dysfunction, and wh...
29 Huhti 202539min
Episode 225- 3 AM Wake-Ups: What Your Body Is Trying to Tell You!
📝 Episode Summary: 3 AM wake-ups are an annoying and exhausting part ot your night.. OR you're sleeping 7–8 hours but still dragging through your day. Sound familiar? In this episode, I unpack the re...
22 Huhti 202538min
Episode 224- Spring Reset! 5 Ways to Align Your Hormones with the Sun
🎙️Episode Summary: Feeling off after a long winter? In this solo episode, I share how to reset your circadian rhythm naturally using light, meal timing, and simple daily shifts. You'll learn how to b...
15 Huhti 202533min
