Ep. 274 Food Noise Isn’t a Willpower Problem, It’s a Biology Problem (And It's Fixable)
What if the constant thoughts about food you deal with every day aren’t a lack of discipline… but your body trying to tell you something important? In this episode, we'll break down what “food noise”...
4 Touko 33min
Ep. 273 Your Immune System Could Be Blocking Fat Loss (Here’s How)
What if all the “random” symptoms you’ve been dealing with… aren’t random at all? In this episode, we unpack one of the most overlooked drivers of stubborn weight gain, hormone issues, and chronic inf...
27 Huhti 26min
Ep. 272 If You Tried Functional Medicine and Still Didn't Get Results — Here's Why
Most women don’t realize they’re stuck until they’ve already tried everything that was "supposed" to fix them. In this episode, we unpack one of the most frustrating experiences women face: going beyo...
20 Huhti 28min
Ep. 271 Why Your Labs Came Back Normal (And What That Actually Means)
What if the most frustrating message in your health journey isn’t wrong… it’s just incomplete? In this episode, we unpack the moment so many women know all too well. Finally getting the courage to ask...
13 Huhti 32min
Ep. 270 Why Your Body Is in Survival Mode (And How It's Secretly Sabotaging Your Weight Loss)
I want to tell you about a woman who was doing everything right. Eating clean, working out consistently, tracking everything, taking all the supplements. She'd been doing this for two years. And in t...
6 Huhti 30min
Ep. 269 Stop Overcomplicating Hormone Health: 5 Daily Habits That Actually Work
What if the reason your hormones feel “off”… has nothing to do with supplements, diets, or doing more and everything to do with what you’re not doing daily? In this episode, we break down the five sim...
30 Maalis 27min
Ep. 268 Healing from PCOS, Adrenal Burnout, and Finding Root Causes with Coach Lindsey Newman
What if the reason your body isn’t responding… isn’t because you’re doing something wrong? In this episode, I sit down with Vital Spark coach Lindsey Newman to unpack the story behind her journey from...
23 Maalis 36min
Ep. 267 From Bodybuilding Burnout to Functional Healing: Fixing Gut Health, Hormones, and Autoimmune Symptoms with Lacey Iskra
What if the very habits you believe are making you healthier are actually breaking your body down? In this episode, I sit down with functional health coach Lacey Iskra in our new home and podcast stud...
16 Maalis 36min
