Ep. 267 From Bodybuilding Burnout to Functional Healing: Fixing Gut Health, Hormones, and Autoimmune Symptoms with Lacey Iskra
What if the very habits you believe are making you healthier are actually breaking your body down? In this episode, I sit down with functional health coach Lacey Iskra in our new home and podcast stud...
16 Maalis 36min
Ep. 266 Half Baked Pregnancy Update! Here's What I've Done and Will Continue To Do
Most women will research every stroller, bottle, and sleep schedule for their baby but spend almost no time thinking about how to support their own body during pregnancy. In this episode, I’m sharing...
9 Maalis 34min
Ep. 265 You're Not a Robot! Stop Treating Yourself Like One and Do This Instead
You are not failing because you lack discipline. You’re struggling because you’re trying to live like a machine. In this episode, I’m breaking down why most systems fall apart the moment life gets ha...
2 Maalis 34min
Ep. 264 Chronic Diet Culture, Postpartum Healing, and Coaching Women Differently with Coach Soraya Rufener
If you’ve ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I’m sitting down with Soraya Rufener, one o...
23 Helmi 35min
Ep. 263 Featured Replay: How To Train Your Mind To Reach Your Fitness Goals with Justin Su'a
We wanted to bring back one of our favorite interview episodes this week! Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increas...
16 Helmi 56min
Ep. 262 Why Your Nervous System Must Be Regulated For Healing, Fat Loss, And Hormone Balance
If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chro...
9 Helmi 22min
Ep. 261 Struggling With Motivation? Listen To This!
Struggling with motivation lately? You’re not broken and you’re definitely not lazy. In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity t...
2 Helmi 31min
Ep. 260 Lessons From Motherhood, Managing Your Mind and Emotions, and Why You Aren't Broken with Coach Krista Moreland
In today’s episode, I’m sitting down with Krista Moreland, one of our incredible functional health coaches here at Vital Spark, to share her story, her breaking point, and the moment that changed ever...
26 Tammi 41min
