AudioDharma: Collection of talks from 7am Sit & Dharmette
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at
}https://www.insightmeditationcenter.org/.
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Episoder
1671 episoder
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.
2024-02-02 • 12min
Guided Meditation: Intimate with Emotions
2024-02-02 • 30min
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness
2024-02-01 • 13min
Guided Meditation: Making Room for Emotions
2024-02-01 • 30min
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions
2024-01-31 • 15min
Guided Meditation: Sensing Emotions
2024-01-31 • 30min
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.
2024-01-30 • 13min
Guided Meditation: Listening to Emotions
2024-01-30 • 29min
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions
2024-01-29 • 16min
Guided Meditation: Naming Emotions
2024-01-29 • 29min
Dharmette: Practice Skills (5 of 5) Practicing with Being Enough
2024-01-26 • 13min
Guided Meditation: This is enough
2024-01-26 • 32min
Dharmette: Practice Skills (4 of 5) Practicing with Don’t Know Mind
2024-01-25 • 13min
Guided Meditation: Practicing with Don’t Know Mind
2024-01-25 • 33min
Dharmette: Practice Skills (2 of 5) The Alchemy of Pausing
2024-01-23 • 16min
Guided Meditation: Pausing
2024-01-23 • 31min
Dharmette: Practice Skills (1 of 5) Aligning our intentions
2024-01-22 • 15min
Guided Meditation: Arriving, being available and aligning
2024-01-22 • 30min
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness
2024-01-19 • 15min
Guided Meditation: Sensory Awareness
2024-01-19 • 29min
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing
2024-01-18 • 13min
Guided Meditation: Sensing Breathing
2024-01-18 • 31min
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.
2024-01-17 • 12min
Guided Meditation: Relaxing
2024-01-17 • 31min
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body
2024-01-16 • 13min
Guided Meditation: Hand Exercise
2024-01-16 • 31min
Guided Meditation: Sensing the Body
2024-01-15 • 29min
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body
2024-01-15 • 15min
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease
2024-01-12 • 14min
Guided Meditation: Receiving and Alllowing
2024-01-12 • 30min
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing
2024-01-11 • 13min
Guided Meditation: Feeling and Knowing Breathing
2024-01-11 • 31min
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know
2024-01-10 • 14min
Guided Meditation: How We Are
2024-01-10 • 31min
Guided Meditation: Relaxing into Mindfulness
2024-01-09 • 31min
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability
2024-01-09 • 12min
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing
2024-01-08 • 14min
Guided Meditation: Knowing Distraction
2024-01-08 • 29min
Dharmette: (5 of 5) An Ennobling Path
2024-01-05 • 14min
Guided Meditation: Embodied Path
2024-01-05 • 30min
Dharmette: (4 of 5) Fourth Noble Truth
2024-01-04 • 14min
Guided Meditation: Feel Thinking, Feel Peace
2024-01-04 • 30min
Dharmette: (3 of 5) Third Noble Truth
2024-01-03 • 14min
Guided Meditation: Where am I Free?
2024-01-03 • 31min
Dharmette (2 of 5) Second Noble Truth
2024-01-02 • 14min
Guided Meditation: Room for Absence
2024-01-02 • 31min
Dharmette: (1 of 5) First Noble Truth
2024-01-01 • 14min
Guided Meditation: An Ancient Path
2024-01-01 • 29min
Dharmette: Equanimity
2023-12-29 • 16min
Guided Meditation: Equanimity
2023-12-29 • 30min