Seven Directions® Breathwork: The Podcast11 Nov 2024

The Fundamentals of Breath Science: Nose or mouth with Martin McPhilmey

Join us as we host Breath Science expert and all round good guy Martin McPhilmey today as we discuss a range of fascinating facts and curious questions about the breath, the body and fundamental wellbeing link between the two.

In this episode we discuss:

Martin's background as a clinician of respiratory and sleep science and why he left that career to establish his own school.
How yin yoga brought Martin to breathwork!
Is connected breathwork the bad fairy of breathing?
Does knowledge of breathing science matter in connected breathwork practice?
Extroverts who may be missing interoception awareness.
and more....

About Martin:

Spending more than a decade in clinical role as a Respiratory and Sleep scientist, Martin's profound insights unveiled the pivotal role of stress as a major catalyst for numerous physical and mental health conditions. This revelation fuelled the inception of Performance Through Health in 2018, an initiative dedicated to bridging the gap between modern medicine and new science by educating individuals on stress physiology and breathing techniques. In 2021, Martin departed from his clinical position to embark on a global journey, establishing an online consultancy. Today, he seamlessly combines his expertise with his passion for travel, providing invaluable guidance, mentorships, and coaching in three vital domains of wellness: breathing optimisation, stress management, and sleep enhancement.

http://instagram.com/performancethroughhealth

http://youtube.com/performancethroughhealth

www.breathscience.com.au

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